Anti-Histamine Scrambled Eggs with Herbs

Name: Anti-Histamine Scrambled Eggs with Herbs
Prep time: 10 min
Cook time: 5 min
Yield: 10
Ingredients: 4 large eggs; 2 tablespoons olive oil; Salt, to taste; 1/4 cup fresh parsley, finely chopped; 1/4 cup fresh basil, finely chopped; Black pepper, to taste; Freshly sliced cucumber, for serving; Gluten-free toast, for serving

This recipe was inspired by a desire for a tasty, yet histamine-lowering breakfast. Dr. Jane, an experienced nutritionist who herself suffers from histamine intolerance, decided to reinvent her regular breakfast of scrambled eggs. By adding fresh low-histamine herbs like parsley and basil, she created a dish that not only tastes amazing but also keeps her symptoms at bay. She often enjoys it with a side of fresh cucumber and gluten-free toast – and now shares the recipe with others suffering from similar food sensitivities.

Prep Time10 minutes
Cook Time5 minutes
Servings1 Person

Why suitable for low histanmine diet

Eggs are great for a low-histamine diet as they are low in histamine. Olive oil is also a safe choice as it does not release histamine. Fresh herbs like parsley and basil, and vegetables such as cucumber are all low in histamine. Additionally, this recipe avoids all high-histamine foods, making it a great choice for those following a low-histamine diet.

Ingredients

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4 large eggs

2 tablespoons olive oil

Salt, to taste

1/4 cup fresh parsley, finely chopped

1/4 cup fresh basil, finely chopped

Black pepper, to taste

Freshly sliced cucumber, for serving

Gluten-free toast, for serving

Instructions

0Crack the eggs into a bowl and beat them until the yolks and whites are fully combined. Add salt, black pepper, parsley, and basil and give it another stir.
1Heat the olive oil in a non-stick pan over medium heat. Once heated, add the egg mixture to the pan.
2Cook the eggs, stirring occasionally until they're softly set and slightly runny in places. Remove from heat and let them sit for a minute or two to finish cooking.
3Serve your scrambled eggs with a side of freshly sliced cucumber and gluten-free toast. Enjoy while warm.

Tipps

Don't Overcook Your Eggs

To keep your scrambled eggs tender and creamy, make sure not to overcook them. As soon as they are still slightly runny in some areas, take them off the heat, they will continue to cook from the residual heat.

Use Fresh Herbs

For the best flavour, try to use fresh herbs instead of dried ones. Fresh parsley and basil tend to have a stronger flavour which works great in this recipe.

Switch Up Your Herbs

Feel free to experiment with different herbs based on your preference or what you have. Chives, dill or even oregano can also work great in this recipe.

Serving Suggestions

This dish is very versatile and can be served with many things. Try gluten-free bread or even some steamed vegetables.

Make It Dairy-Free

The recipe is naturally dairy-free, but if you're using any bread, make sure it also doesn't contain any dairy products.

Nutrition Facts

Calories220
Protein12g
Carbs2g
Fat17g
Fiber0.5g

Remember that everyone's tolerance to histamine can be different, so it's important to pay attention to your body and adjust your diet accordingly. Always discuss dietary changes with a healthcare professional.

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