Apple and Cinnamon Baked Oatmeal

Name: Apple and Cinnamon Baked Oatmeal
Prep time: 10 min
Cook time: 40 min
Yield: 10
Ingredients: 2 cups rolled oats; 1 large apple, peeled and diced; 1 teaspoon cinnamon; 1/4 teaspoon salt; 1 teaspoon baking powder; 2 cups unsweetened almond milk; 1/4 cup maple syrup; 2 eggs

This dessert was created by a father who wanted to provide histamine-friendly treats for his family. Inspired by their love for apple pie, he decided to create a healthy, low-histamine version with oats. The result was this Apple and Cinnamon Baked Oatmeal, which has become a family favorite.

Prep Time10 minutes
Cook Time40 minutes
Servings1 Person

Why suitable for low histanmine diet

Apple and Cinnamon Baked Oatmeal is suitable for a low histamine diet as it uses ingredients known to be low in histamine: oats, apples, cinnamon, almond milk, and eggs. By avoiding high-histamine foods and focusing on fresh, natural ingredients, this dessert is a safer choice for those with histamine intolerance.

Ingredients

All the ingredients with the Amazon Fresh logo can be delivered within 2 hours. Just click on the ingredients and get it.

2 cups rolled oats

1 large apple, peeled and diced

1 teaspoon cinnamon

1/4 teaspoon salt

1 teaspoon baking powder

2 cups unsweetened almond milk

1/4 cup maple syrup

2 eggs

Instructions

0Preheat your oven to 375°F (190°C) and grease a baking dish.
1In a large bowl, combine the oats, diced apple, cinnamon, salt, and baking powder.
2In a separate bowl, whisk together the almond milk, maple syrup, and eggs.
3Pour the wet ingredients over the oat mixture and stir until well combined.
4Transfer the mixture to the prepared baking dish.
5Bake for 35-40 minutes, or until the top is golden and the oats have set.
6Let the oatmeal cool for a few minutes before serving.

Tipps

Choose the Right Apple Variety

The choice of apple can impact the flavor of your baked oatmeal. A variety like Granny Smith will give a tart contrast to the sweetness of the maple syrup, while a sweeter variety like Gala or Fuji will create a milder, more harmonious flavor.

Freshly Grind Your Cinnamon

For the best flavor, consider grinding your cinnamon fresh. Pre-ground cinnamon loses its potency over time, while fresh-ground will provide a much more vibrant flavor.

Avoid Overmixing

Be gentle when combining your wet and dry ingredients. Overmixing can result in a denser oatmeal. It's okay if there are a few dry spots in your mix.

Check for Doneness

Baking times can vary depending on the oven. It's always good to start checking a bit earlier. The oatmeal is done when the top is golden and the mixture has set.

Serve Warm

This baked oatmeal is delicious when served warm. If you have leftovers, you can reheat individual portions in the microwave. Be sure to add a splash of almond milk to keep it from drying out.

Personalize Your Toppings

Feel free to experiment with toppings. You can add a sprinkle of extra cinnamon, a drizzle of maple syrup, or a dollop of Greek yogurt (if tolerated). This adds another layer of texture and flavor.

Store Leftovers Properly

If you have any leftovers, make sure to store them in an airtight container in the refrigerator. They will stay good for about 3-4 days. You can reheat them in the microwave when you're ready to enjoy them again.

Nutrition Facts

Calories250
Protein7g
Carbs45g
Fat5g
Fiber6g

Remember that everyone's tolerance to histamine can be different, so it's important to pay attention to your body and adjust your diet accordingly. Always discuss dietary changes with a healthcare professional.

;