Apple Cider Vinaigrette

Name: Apple Cider Vinaigrette
Prep time: 5 min
Yield: 10
Ingredients: 1/2 cup of extra virgin olive oil; 1/4 cup of apple cider vinegar; 1 tablespoon of pure maple syrup; Salt to taste; Pepper to taste

This recipe was crafted out of the need for a simple, fresh, and histamine-friendly dressing. The creator, having a love for salads but a sensitivity to many store-bought dressings, decided to create her own using ingredients she knew she could trust.

Prep Time5 minutes
Cook Time0 minutes
Servings1 Person

Why suitable for low histanmine diet

Apple cider vinegar is generally well-tolerated by those with histamine intolerance, making this vinaigrette a great choice for a low-histamine diet. As always, please adjust the recipe according to your personal needs and tolerance.

Ingredients

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1/2 cup of extra virgin olive oil

1/4 cup of apple cider vinegar

1 tablespoon of pure maple syrup

Salt to taste

Pepper to taste

Instructions

0In a small bowl, combine the apple cider vinegar and maple syrup.
1While whisking, slowly drizzle in the olive oil to emulsify the vinaigrette.
2Season with salt and pepper to taste.
3Use immediately, or store in an airtight container in the refrigerator for up to one week. Shake well before using if refrigerated.

Tipps

Select Fresh Ingredients

Histamine levels increase as foods age, so be sure to use the freshest ingredients possible when preparing this vinaigrette.

Emulsifying the Vinaigrette

Ensure you whisk the vinaigrette thoroughly. Emulsifying it properly helps combine all the ingredients and may support better digestion.

Storage

Since histamine levels can rise in food over time, prepare the vinaigrette in small amounts that you can use within a week. Always store it in the fridge in a tightly sealed container.

Adjust Sweetness

Maple syrup is generally low in histamine, but if you're sensitive, you may want to adjust the quantity or use a different sweetener that you tolerate well.

Vinegar Selection

While apple cider vinegar is typically well-tolerated on a low-histamine diet, individual reactions may vary. Choose a vinegar that suits your tolerance level.

Potential Additions

If you want to add other flavors to your vinaigrette, choose ingredients that are low in histamine and you know you tolerate well. Remember, everyone's tolerance is unique.

Nutrition Facts

Calories120
Protein0g
Carbs3g
Fat12g
Fiber0g

Remember that everyone's tolerance to histamine can be different, so it's important to pay attention to your body and adjust your diet accordingly. Always discuss dietary changes with a healthcare professional.

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