Apple Cinnamon Oatmeal Cookies

Name: Apple Cinnamon Oatmeal Cookies
Prep time: 10 min
Cook time: 12 min
Yield: 10
Ingredients: 1 cup gluten-free oats; 1/2 cup almond flour; 1 teaspoon baking powder; 2 teaspoons ground cinnamon; 1 medium apple, peeled and grated; 1/4 cup coconut oil, melted; 1/4 cup honey; 1 teaspoon vanilla extract

A woman, a dedicated home baker, came up with this recipe when she was trying to create a dessert that her husband, who followed a low-histamine diet, could enjoy. These cookies quickly became a hit in their household, offering a way for them both to enjoy a sweet treat without triggering any histamine-related issues.

Prep Time10 minutes
Cook Time12 minutes
Servings1 Person

Why suitable for low histanmine diet

Apple Cinnamon Oatmeal Cookies are suitable for a low histamine diet as they use ingredients that are naturally low in histamines, such as oats, almond flour, and apples. Always ensure to use fresh ingredients and consume the cookies promptly after baking to minimize any potential histamine buildup.

Ingredients

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1 cup gluten-free oats

1/2 cup almond flour

1 teaspoon baking powder

2 teaspoons ground cinnamon

1 medium apple, peeled and grated

1/4 cup coconut oil, melted

1/4 cup honey

1 teaspoon vanilla extract

Instructions

0Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
1In a bowl, combine the oats, almond flour, baking powder, and cinnamon.
2In another bowl, combine the grated apple, melted coconut oil, honey, and vanilla extract. Add the wet ingredients to the dry ingredients and mix until well combined.
3Drop spoonfuls of the cookie dough onto the prepared baking sheet. Flatten each cookie slightly with the back of your spoon.
4Bake for 10-12 minutes, or until the edges of the cookies are golden brown. Let them cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely.

Tipps

Choosing the Right Oats

Make sure to use gluten-free oats if you are sensitive to gluten. The texture of the oats will also affect the final product. Rolled oats or old-fashioned oats are ideal for a chewy texture.

Preparing the Apples

Choose a firm, slightly tart apple for this recipe. Grating the apple allows it to blend well into the cookie dough and adds a moist, fruity flavor to each bite.

Mixing the Dough

Be careful not to overmix the dough, as this could result in tough cookies. Mix just until the wet and dry ingredients are combined.

Baking the Cookies

For even baking, make sure all the cookies are the same size. Flatting the cookies before baking ensures they cook evenly and helps create a pleasing, chewy texture.

Cooling the Cookies

Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack. This will make them easier to handle and allow them to set up properly.

Nutrition Facts

Calories120
Protein2g
Carbs16g
Fat6g
Fiber2g

Remember that everyone's tolerance to histamine can be different, so it's important to pay attention to your body and adjust your diet accordingly. Always discuss dietary changes with a healthcare professional.

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