Baked Cinnamon Rice Flour Donuts

Name: Baked Cinnamon Rice Flour Donuts
Prep time: 10 min
Cook time: 15 min
Yield: 10
Ingredients: 2 cups rice flour; 1/2 cup granulated sugar; 2 teaspoons baking powder; 1 teaspoon ground cinnamon; 1/2 teaspoon salt; 2 large eggs; 1 cup almond milk; 1/4 cup coconut oil, melted; 1 teaspoon vanilla extract

In search of a low-histamine dessert, a home cook with a sweet tooth developed these Baked Cinnamon Rice Flour Donuts. She wanted a treat she could enjoy without triggering her histamine intolerance, and these donuts quickly became her favorite. Now, she's happy to share the recipe with others in the same situation.

Prep Time10 minutes
Cook Time15 minutes
Servings1 Person

Why suitable for low histanmine diet

These donuts are suitable for a low-histamine diet because they use rice flour and baking powder instead of yeast, which can be a histamine liberator. Additionally, they use almond milk and coconut oil, both low in histamine, as alternatives to dairy products, which can contain higher histamine levels.

Ingredients

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2 cups rice flour

1/2 cup granulated sugar

2 teaspoons baking powder

1 teaspoon ground cinnamon

1/2 teaspoon salt

2 large eggs

1 cup almond milk

1/4 cup coconut oil, melted

1 teaspoon vanilla extract

Instructions

0Preheat your oven to 375°F (190°C) and grease a donut pan.
1In a large bowl, combine the rice flour, sugar, baking powder, cinnamon, and salt.
2In a separate bowl, whisk together the eggs, almond milk, melted coconut oil, and vanilla extract.
3Gradually add the wet ingredients into the dry ingredients, stirring until just combined.
4Spoon the batter into the donut pan, filling each cavity about 3/4 full.
5Bake for 12-15 minutes, or until a toothpick inserted into a donut comes out clean.
6Let the donuts cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely.

Tipps

Avoid Overmixing

When combining the wet and dry ingredients, mix until just combined. Overmixing can lead to dense, tough donuts.

Filling the Donut Pan

If you're having trouble filling the donut pan evenly, try using a piping bag or a large zip-top bag with a corner cut off. This can give you more control and result in more evenly shaped donuts.

Checking Doneness

Every oven is slightly different, so it's a good idea to start checking the donuts a minute or two before the recommended baking time. They're done when they spring back after being lightly pressed.

Cooling the Donuts

Let the donuts cool in the pan for 5 minutes before transferring them to a wire rack. This will make them easier to remove from the pan without breaking.

Storing the Donuts

These donuts are best enjoyed fresh, but they can be stored in an airtight container at room temperature for a couple of days. For longer storage, consider freezing them and defrosting as needed.

Nutrition Facts

Calories180
Protein3g
Carbs30g
Fat6g
Fiber1g

Remember that everyone's tolerance to histamine can be different, so it's important to pay attention to your body and adjust your diet accordingly. Always discuss dietary changes with a healthcare professional.

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