Baked Salmon with Quinoa and Steamed Broccoli

Name: Baked Salmon with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 20 min
Yield: 10
Ingredients: 2 salmon fillets; 1 tablespoon olive oil; Salt and pepper, to taste; 1 cup quinoa; 2 cups water; 1 head broccoli, cut into florets

This recipe was created by a home cook who wanted to enjoy a hearty, wholesome dinner that also adhered to her low-histamine diet. She discovered that by focusing on fresh, natural ingredients, she could create a meal that was both delicious and aligned with her dietary needs. This baked salmon dish quickly became one of her favorites, and it's sure to become one of yours as well!

Prep Time10 minutes
Cook Time20 minutes
Servings1 Person

Why suitable for low histanmine diet

Baked Salmon with Quinoa and Steamed Broccoli is suitable for a low histamine diet as it uses ingredients that are naturally low in histamines. Freshly caught salmon, quinoa, and broccoli are all excellent choices for a low-histamine diet. Remember to use the freshest fish possible, as fish can quickly accumulate histamine after being caught.

Ingredients

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2 salmon fillets

1 tablespoon olive oil

Salt and pepper, to taste

1 cup quinoa

2 cups water

1 head broccoli, cut into florets

Instructions

0Preheat your oven to 400°F (200°C). Place the salmon fillets on a baking sheet, drizzle with olive oil, and season with salt and pepper. Bake for 12-15 minutes, or until the salmon is cooked through.
1While the salmon is baking, rinse the quinoa under cold water until the water runs clear. Combine the quinoa and water in a saucepan. Bring to a boil, then reduce the heat to low, cover, and let simmer for 15 minutes, or until the quinoa is cooked and fluffy.
2Steam the broccoli florets until they are tender, about 5-7 minutes.
3Serve the baked salmon with a side of quinoa and steamed broccoli.

Tipps

Salmon Baking Tips

For the most flavorful salmon, season it before you bake it. Salt and pepper are classic choices, but you can also experiment with other spices and herbs. Baking times can vary based on the thickness of the salmon fillet, so check it frequently to avoid overcooking.

Quinoa Cooking Tips

Rinsing quinoa before cooking can help remove its natural coating, called saponin, which can make it taste bitter or soapy. After it's cooked, let it sit for a few minutes to absorb any excess water, then fluff it with a fork before serving.

Broccoli Steaming Tips

Steaming broccoli preserves its bright green color and nutrients. It should be tender but still slightly crisp. Avoid over-steaming, which can make it mushy and dull in color.

Serving Suggestion

For an added burst of flavor, consider serving the dish with a slice of lemon. The fresh, tangy flavor of lemon juice can really enhance the flavors of the salmon, quinoa, and broccoli.

Storage

Leftovers can be kept in the fridge in a sealed container for up to 3 days. Reheat gently to avoid drying out the salmon.

Nutrition Facts

Calories500
Protein38g
Carbs50g
Fat15g
Fiber7g

Remember that everyone's tolerance to histamine can be different, so it's important to pay attention to your body and adjust your diet accordingly. Always discuss dietary changes with a healthcare professional.

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