Blueberry Quinoa Pancakes

Name: Blueberry Quinoa Pancakes
Prep time: 10 min
Cook time: 15 min
Yield: 10
Ingredients: 1 cup cooked quinoa; 1/2 cup oat flour; 2 tablespoons maple syrup; 1 teaspoon baking powder; 1/2 teaspoon cinnamon; 2 large eggs; 1/2 cup unsweetened almond milk; 1/2 cup fresh blueberries

Stella, the creator of this recipe, was a working mom who needed to juggle hectic schedules without compromising her family's health. Specifically, her son had histamine intolerance, which prompted her to curate a diet that is low in histamine. Her love of pancakes led her to conceive this recipe of Blueberry Quinoa Pancakes, which her family attest are not just healthy but incredibly delicious!

Prep Time10 minutes
Cook Time15 minutes
Servings1 Person

Why suitable for low histanmine diet

These Blueberry Quinoa Pancakes are low histamine as they are based on ingredients that do not release histamine: quinoa, oat flour, fresh blueberries, eggs, almond milk, and moderate amount of cinnamon. They substitute common high histamine ingredients such as citrus fruits or strawberries, providing a low histamine but equally delicious alternative for breakfast.

Ingredients

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1 cup cooked quinoa

1/2 cup oat flour

2 tablespoons maple syrup

1 teaspoon baking powder

1/2 teaspoon cinnamon

2 large eggs

1/2 cup unsweetened almond milk

1/2 cup fresh blueberries

Instructions

0In a large bowl, combine the cooked quinoa, oat flour, baking powder and cinnamon.
1In a separate bowl, whisk together the eggs, almond milk and maple syrup.
2Gradually pour the egg mixture into the quinoa mixture, stirring until combined.
3Fold in the fresh blueberries.
4Heat a non-stick skillet over medium heat and drop 1/4 cup of batter onto the skillet for each pancake.
5Cook for 3-5 minutes per side, or until golden brown.
6Serve immediately with a drizzle of maple syrup (if desired).

Tipps

Choose the Right Blueberries

Always look for firm, plump and full blueberries with a uniform hue for the best taste and texture.

Cook on Moderate Heat

Cooking on moderate heat ensures the pancakes become golden brown on the outside while being fully cooked on the inside.

Experiment with Toppings

Try with different toppings like a sprinkle of powdered cinnamon, a dollop of Greek yogurt (if tolerated), or a drizzle of honey for added taste and texture.

Nutrition Facts

Calories300
Protein9g
Carbs49g
Fat7g
Fiber6g

Remember that everyone's tolerance to histamine can be different, so it's important to pay attention to your body and adjust your diet accordingly. Always discuss dietary changes with a healthcare professional.

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