Bone Broth Vegetable Soup

Name: Bone Broth Vegetable Soup
Prep time: 15 min
Cook time: 45 min
Yield: 10
Ingredients: 6 cups homemade bone broth; 1 tablespoon olive oil; 2 large carrots, peeled and sliced; 1 medium zucchini, chopped; 1 bulb fennel, thinly sliced; 1/2 cup fresh green beans, trimmed and chopped; 1/2 cup diced celery; Salt to taste; Freshly ground black pepper to taste; 2 tablespoons fresh parsley, chopped

A home cook who discovered her histamine intolerance designed this recipe. She was determined to create foods that she could safely enjoy, without compromising taste and health benefits. Bone Broth Vegetable Soup became her go-to comfort food during colder days. It provides the nutrition she needs and tastes absolutely delectable.

Prep Time15 minutes
Cook Time45 minutes
Servings1 Person

Why suitable for low histanmine diet

Homemade bone broth is rich in nutrients, low in histamine, and beneficial for gut health, making it an ideal base for this soup. All the vegetables used in this recipe are fresh, low in histamine, and provide plenty of dietary fiber. Unlike many soups that use high-histamine tomatoes and beans, this recipe stays in the safe zone while offering a wide range of flavors and textures.

Ingredients

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6 cups homemade bone broth

1 tablespoon olive oil

2 large carrots, peeled and sliced

1 medium zucchini, chopped

1 bulb fennel, thinly sliced

1/2 cup fresh green beans, trimmed and chopped

1/2 cup diced celery

Salt to taste

Freshly ground black pepper to taste

2 tablespoons fresh parsley, chopped

Instructions

0Heat the olive oil in a large pot over medium heat. Add the carrots, zucchini, fennel, green beans, and celery. Cook until the vegetables are tender, about 10 minutes.
1Pour the bone broth into the pot. Bring the soup to a simmer.
2Reduce the heat to low, cover the pot, and let the soup simmer for about 30 minutes.
3Season the soup with salt and freshly ground black pepper to taste. Stir in the chopped parsley just before serving.

Tipps

Use Fresh Vegetables

To get the most nutrients and best taste, use fresh vegetables. You can play around with what's in season or what you have available. Just remember to keep it low-histamine.

Making Your Own Bone Broth

While you can buy bone broth, homemade is always better. It's easy to control what goes in it, so you can ensure it's low-histamine and high in the nutrients you need.

Adjust the Heat as Needed

If you prefer, you can make the soup a bit spicy by adding a pinch of red pepper flakes. Just keep in mind that some may find hot spices to trigger their histamine response.

Serving Suggestions

This soup goes well with a piece of crusty sourdough bread, a fresh salad, or even on its own for a light meal. It's a versatile dish that pairs well with many other low-histamine foods.

Nutrition Facts

Calories90
Protein6g
Carbs6g
Fat4g
Fiber2g

Remember that everyone's tolerance to histamine can be different, so it's important to pay attention to your body and adjust your diet accordingly. Always discuss dietary changes with a healthcare professional.

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