Caesar Style Roasted Sweet Potato Fries

Name: Caesar Style Roasted Sweet Potato Fries
Prep time: 10 min
Cook time: 20 min
Yield: 10
Ingredients: 2 large sweet potatoes, peeled and cut into strips; 2 tablespoons of olive oil; 1/2 teaspoon of salt; 1/4 teaspoon of black pepper; 1 clove garlic, minced; 2 tablespoons of fresh parsley, chopped

The creator of this dish, a dedicated father and fitness enthusiast, was always in search of healthier and safer alternatives to popular family snacks. After discovering the risks of high histamine in certain foods, he sought to develop a recipe that combined taste, comfort, and low histamine content. This is how the delectable 'Caesar Style Roasted Sweet Potato Fries' came to be, quickly becoming a family favorite for the table and movie nights.

Prep Time10 minutes
Cook Time20 minutes
Servings1 Person

Why suitable for low histanmine diet

This recipe is appropriate for a low histamine diet because it incorporates only ingredients that have low histamine levels. Sweet potatoes, olive oil, garlic, and fresh parsley are all low in histamine, making this appliance-free recipe ideal for those with histamine intolerance.

Ingredients

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2 large sweet potatoes, peeled and cut into strips

2 tablespoons of olive oil

1/2 teaspoon of salt

1/4 teaspoon of black pepper

1 clove garlic, minced

2 tablespoons of fresh parsley, chopped

Instructions

0Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
1In a large bowl, combine the peeled and cut sweet potatoes, olive oil, salt, black pepper and minced garlic. Toss until the sweet potatoes are fully coated.
2Spread the sweet potatoes evenly on the baking sheet.
3Bake for 20 minutes, or until the fries are crispy and golden brown.
4Remove from the oven and sprinkle with the fresh chopped parsley before serving.

Tipps

Choose Fresh Ingredients

To ensure low histamine levels, it's essential to select fresh ingredients. Pre-packaged or processed items tend to have higher histamine content.

Even Cutting

For evenly cooked sweet potato fries, ensure you cut them into roughly the same size. This helps in achieving that perfect texture.

Do Not Overcrowd Your Pan

Overcrowding your pan can lead to steaming rather than roasting the fries, which won't give you that desirable crispiness.

Toss Fries Midway

Remember to toss your fries midway through baking to ensure even cooking and crispiness on all sides.

Serving Suggestions

Sweet potato fries are a versatile side dish. They pair well with roasted chicken, baked fish, or can be served with a healthy, homemade dip.

Storage and Reheating

You can store any leftover fries in an airtight container in the fridge, and they will keep for 2-3 days. To reheat, spread them out on a baking sheet and bake at 425°F (220°C) for 5-10 minutes, or until heated through.

Nutrition Facts

Calories131
Protein1g
Carbs18g
Fat5g
Fiber3g

Remember that everyone's tolerance to histamine can be different, so it's important to pay attention to your body and adjust your diet accordingly. Always discuss dietary changes with a healthcare professional.

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