Carrot and Ginger Baked Fritters

Name: Carrot and Ginger Baked Fritters
Prep time: 15 min
Cook time: 30 min
Yield: 10
Ingredients: 2 large carrots, grated; 1 tablespoon grated ginger; 1 clove garlic, minced; 1/2 cup gluten-free flour; 2 eggs; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 1 tablespoon olive oil

These fritters were created by a nutrition expert seeking a flavorful, unique snack that was also low in histamine. Swapping common high-histamine ingredients for fresh carrots, ginger, and garlic, the expert was able to craft this snack. It's since been enjoyed by countless individuals following a low-histamine diet.

Prep Time15 minutes
Cook Time30 minutes
Servings1 Person

Why suitable for low histanmine diet

Carrot and Ginger Baked Fritters are suitable for a low histamine diet as they use ingredients known to be low in histamine: carrots, ginger, garlic, and eggs. By consciously avoiding high-histamine foods, these fritters offer a satisfying snack that won’t trigger histamine reactions.

Ingredients

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2 large carrots, grated

1 tablespoon grated ginger

1 clove garlic, minced

1/2 cup gluten-free flour

2 eggs

1/4 teaspoon salt

1/4 teaspoon black pepper

1 tablespoon olive oil

Instructions

0Preheat your oven to 375°F (190°C) and line a baking tray with baking paper.
1In a large bowl, combine the grated carrots, grated ginger, minced garlic, flour, and seasoning.
2In a separate bowl, whisk the eggs.
3Slowly mix the whisked eggs into the carrot mixture until all ingredients are well combined.
4Form the mixture into small, flat fritters and place them onto the lined baking tray.
5Drizzle the fritters lightly with olive oil.
6Bake for 25-30 minutes, or until the fritters are golden brown and crisp.
7Remove from oven and allow the fritters to cool slightly before serving.

Tipps

Choose Fresh Ingredients

Freshness matters when aiming for a low histamine meal, so try to use fresh (not frozen) carrots and ginger for this recipe. Fresh ingredients will provide the best flavors too.

Serve Warm or Cold

These fritters can be enjoyed both warm from the oven and cold. This makes them a great on-the-go snack or a light meal you can prepare in advance.

Add a Low-Histamine Dip

Pair these fritters with a low-histamine dip of your choice for extra flavor. A simple olive oil or a garlic spread can be a delightful addition.

Store Leftovers Properly

If you have any leftovers, make sure to store them in an airtight container in the refrigerator to keep them fresh. They can be enjoyed for up to 2-3 days.

Nutrition Facts

Calories100
Protein3g
Carbs12g
Fat4g
Fiber2g

Remember that everyone's tolerance to histamine can be different, so it's important to pay attention to your body and adjust your diet accordingly. Always discuss dietary changes with a healthcare professional.

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