Cinnamon Vanilla Quinoa Porridge

Name: Cinnamon Vanilla Quinoa Porridge
Prep time: 5 min
Cook time: 15 min
Yield: 10
Ingredients: 1 cup of quinoa, rinsed and drained; 2 cups of almond milk; 1/4 teaspoon of sea salt; 2 tablespoons of pure maple syrup; 1 teaspoon of ground cinnamon; 1/2 teaspoon of pure vanilla extract; 1 cup of blueberries, fresh or frozen (histamine levels in blueberries tend to be lower); 1 tablespoon of flaxseeds, ground

This recipe was created by a wellness enthusiast who struggled with histamine intolerance. Craving for a warm, comforting breakfast that didn't exacerbate her symptoms, she experimented with quinoa, the often-overlooked superfood. Infused with the sweet, aromatic touch of cinnamon and vanilla, this porridge has become her go-to breakfast treat.

Prep Time5 minutes
Cook Time15 minutes
Servings1 Person

Why suitable for low histanmine diet

Cinnamon Vanilla Quinoa Porridge is incredibly suitable for a low histamine diet as it is made with quinoa, a nutrient-rich grain that's low in histamines. The other ingredients like almond milk, maple syrup, and ground flaxseeds are also low in histamine, making this breakfast a smart choice for those with histamine intolerance.

Ingredients

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1 cup of quinoa, rinsed and drained

2 cups of almond milk

1/4 teaspoon of sea salt

2 tablespoons of pure maple syrup

1 teaspoon of ground cinnamon

1/2 teaspoon of pure vanilla extract

1 cup of blueberries, fresh or frozen (histamine levels in blueberries tend to be lower)

1 tablespoon of flaxseeds, ground

Instructions

0In a medium saucepan, combine quinoa, almond milk, and sea salt. Bring to a boil.
1Reduce the heat to low, cover, and let it simmer for 15 minutes, or until the quinoa is fully cooked and creamy.
2Remove the pan from the heat. Stir in the maple syrup, cinnamon, and vanilla until well combined.
3Serve the porridge in bowls, topped with blueberries and a sprinkle of ground flaxseeds.

Tipps

Rinse Your Quinoa

Quinoa has a natural coating called saponin, which can make it taste bitter. Rinse your quinoa under cold water for a couple of minutes before cooking to remove this coating.

Simmer Gently

Simmer the quinoa gently to ensure it doesn't burn or stick to the bottom of the pan. This will also result in a creamier texture.

Stir in Sweeteners and Flavours Last

Adding the cinnamon, vanilla, and maple syrup after cooking enhances their flavours and ensures they are not lost during the cooking process.

Use Fresh or Low-Histamine Fruits

Top your porridge with fresh fruits that are low in histamine. If you're unsure, stick with blueberries as they tend to have lower histamine levels.

Manage Portions

For those with histamine intolerance, consuming small portions throughout the day can be easier on the digestive system than three large meals.

Enjoy It Warm

This porridge is best served warm. You can reheat leftovers by adding a bit of almond milk and heating gently on the stove or in the microwave.

Personalize Your Porridge

Feel free to get creative with your choice of toppings, just make sure they're low in histamine. Think ground flaxseeds, sunflower seeds, or, fresh mint leaves if tolerated.

Nutrition Facts

Calories280
Protein9g
Carbs48g
Fat6g
Fiber5g

Remember that everyone's tolerance to histamine can be different, so it's important to pay attention to your body and adjust your diet accordingly. Always discuss dietary changes with a healthcare professional.

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