Cooling Mint and Cucumber Smoothie

Name: Cooling Mint and Cucumber Smoothie
Prep time: 10 min
Yield: 10
Ingredients: 1 large cucumber, peeled and chopped; A handful of fresh mint leaves; 1 cup of unsweetened coconut milk; 1-2 teaspoons of raw honey or agave syrup; 1/2 cup of crushed ice; 1 tablespoon of freshly squeezed lemon juice

This smoothie was created by a nutrition enthusiast who is passionate about innovating with different ingredients to suit various dietary requirements. Experimenting with cucumber and mint to create a beverage was a delightful discovery and the addition of lemon for that zing resulted in a perfectly balanced and refreshing drink. It quickly became a beloved recipe in her household and she shares it with others to spread the joy of a low-histamine diet.

Prep Time10 minutes
Cook Time0 minutes
Servings1 Person

Why suitable for low histanmine diet

This Cooling Mint and Cucumber Smoothie is suitable for a low histamine diet as it contains ingredients known to be low in histamine: cucumber, mint, coconut milk, honey, and lemon juice. It excludes common high-histamine ingredients found in many beverages such as citrus fruits except for lemon, dairy milk, and processed sweeteners.

Ingredients

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1 large cucumber, peeled and chopped

A handful of fresh mint leaves

1 cup of unsweetened coconut milk

1-2 teaspoons of raw honey or agave syrup

1/2 cup of crushed ice

1 tablespoon of freshly squeezed lemon juice

Instructions

0Wash and peel the cucumber and cut it into chunks.
1Wash the mint leaves thoroughly.
2Put the cucumber chunks, mint leaves, unsweetened coconut milk, raw honey, and crushed ice into a blender.
3Blend until smooth and all the ingredients are well mixed together.
4Add the freshly squeezed lemon juice and give it a final blend.
5Pour into a glass and serve immediately.

Tipps

Pick Fresh Cucumbers

Choose cucumbers that are firm to the touch and have a bright, even color. Avoid any with blemishes or soft spots.

Adjust Sweetness

You can adjust the level of sweetness according to your liking by adding more or less honey. Agave syrup can also be used as a vegan alternative.

Enjoy Immediately

Smoothies can separate if left standing for too long, so best to enjoy your drink immediately after making it.

Choose Fresh Mint

Fresh mint leaves will give the smoothie a stronger, more refreshing flavor compared to dried ones.

Serve Cold

Make sure to serve your smoothie cold for a refreshing and cooling effect.

Nutrition Facts

Calories140
Protein2g
Carbs20g
Fat6g
Fiber2g

Remember that everyone's tolerance to histamine can be different, so it's important to pay attention to your body and adjust your diet accordingly. Always discuss dietary changes with a healthcare professional.

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