Creamy Coconut and Vanilla Pudding

Name: Creamy Coconut and Vanilla Pudding
Prep time: 10 min
Cook time: 10 min
Yield: 10
Ingredients: 1 can (14 ounces) coconut milk; 1/4 cup honey; 1 tablespoon pure vanilla extract; Pinch of sea salt; 2 tablespoons unflavored gelatin; 1/2 cup cold water

This recipe was first created by a woman who was determined to enjoy delicious desserts while sticking to her low-histamine diet. She had a great love for traditional vanilla pudding, but most commercial puddings and mixes contained ingredients that she needed to avoid. Inspired by her dietary needs and her love for exotic flavors, she experimented with coconut milk and real vanilla and created this delightful coconut and vanilla pudding.

Prep Time10 minutes
Cook Time10 minutes
Servings1 Person

Why suitable for low histanmine diet

Coconut and Vanilla Pudding is an excellent dessert for a low histamine diet. It avoids high histamine and histamine liberating foods, including dairy products, artificial flavorings, and processed sugars. Instead, it uses natural, low-histamine ingredients such as coconut milk, honey, and pure vanilla. The result is a dessert that is satisfying, delicious, and most importantly, low in histamine.

Ingredients

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1 can (14 ounces) coconut milk

1/4 cup honey

1 tablespoon pure vanilla extract

Pinch of sea salt

2 tablespoons unflavored gelatin

1/2 cup cold water

Instructions

0Pour the coconut milk into a saucepan, add honey and a pinch of sea salt.
1Slowly heat the mixture over low heat, stirring constantly until the honey is fully dissolved.
2In a separate bowl, sprinkle the gelatin over cold water and let stand for a few minutes to soften.
3Add the softened gelatin to the warm coconut milk mixture and stir until the gelatin is fully dissolved.
4Remove from heat and stir in the vanilla extract.
5Pour the mixture into four dessert dishes and refrigerate until set, about 2-3 hours.

Tipps

Choosing the Right Coconut Milk

Use full-fat coconut milk for this recipe for the creamiest texture. Make sure to choose a brand that does not add any thickeners or other additives that could potentially be a source of histamine.

Gelatin Alternatives

If you're strictly vegetarian or vegan, you could use agar-agar in place of gelatin. But keep in mind that the texture might differ slightly.

Using Real Vanilla

Using pure vanilla extract or even a fresh vanilla bean can create a deeper, richer flavor compared to artificial vanilla flavoring.

Serving Suggestions

Although this pudding is absolutely delicious on its own, you can add fresh low-histamine fruits like blueberries or kiwi as toppings for an extra burst of freshness and flavor.

Nutrition Facts

Calories300
Protein6g
Carbs22g
Fat22g
Fiber0g

Remember that everyone's tolerance to histamine can be different, so it's important to pay attention to your body and adjust your diet accordingly. Always discuss dietary changes with a healthcare professional.

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