Creamy Maple Coconut Dressing

Name: Creamy Maple Coconut Dressing
Prep time: 5 min
Yield: 10
Ingredients: 1 cup of coconut milk; 2 tablespoons of apple cider vinegar; 1 tablespoon of pure maple syrup; 1/2 teaspoon of salt

This Creamy Maple Coconut Dressing was created when a need for a dairy-free, low-histamine dressing was evident. Its creator was tired of bland meals and wanted a creamy dressing that didn't trigger histamine responses. After a lot of trial and error, this coconut-based dressing was born and quickly became a favorite.

Prep Time5 minutes
Cook Time0 minutes
Servings1 Person

Why suitable for low histanmine diet

This dressing is suitable for a low-histamine diet as it uses coconut milk, which is typically well-tolerated by those with histamine intolerance. As always, do listen to your body and adjust the recipe according to your personal needs and tolerance.

Ingredients

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1 cup of coconut milk

2 tablespoons of apple cider vinegar

1 tablespoon of pure maple syrup

1/2 teaspoon of salt

Instructions

0Combine all the ingredients in a small bowl and whisk until smooth and well blended.
1Taste and adjust the flavors as needed. You can add more apple cider vinegar for tanginess or more maple syrup for sweetness.
2Serve immediately or store in an airtight container in the fridge for up to 1 week.

Tipps

Choose Your Coconut Milk Wisely

For a richer and creamier dressing, use full-fat canned coconut milk. Light or refrigerated coconut milk may result in a less creamy texture.

Maple Syrup Substitute

If maple syrup is not available, you can use other sweeteners like honey or agave nectar. However, the flavor profile might change slightly.

Use a Blender for a Smoother Dressing

If you prefer a completely smooth dressing, you can use a blender or food processor to combine the ingredients.

Balancing the Flavors

Tasting and adjusting the flavors according to your preference is crucial. Add more vinegar for tanginess, or increase the quantity of maple syrup if you prefer a sweeter dressing.

Storing the Dressing

If not used immediately, make sure to store the dressing in an airtight container in the refrigerator. It may solidify slightly due to the coconut milk, but a quick stir will bring it back to the right consistency.

Coconut Milk Sensitivity

Although this recipe is designed to be low-histamine, if you have a sensitivity to coconut milk or find it triggers symptoms, consider alternatives like almond milk, provided they're tolerated well.

Nutrition Facts

Calories102
Protein0.7g
Carbs4g
Fat10g
Fiber0g

Remember that everyone's tolerance to histamine can be different, so it's important to pay attention to your body and adjust your diet accordingly. Always discuss dietary changes with a healthcare professional.

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