Creamy Vanilla Almond Milkshake

Name: Creamy Vanilla Almond Milkshake
Prep time: 5 min
Yield: 10
Ingredients: 2 cups unsweetened almond milk; 1 cup ice cubes; 1 tablespoon pure vanilla extract; 2 tablespoons pure maple syrup; A pinch of salt

This recipe was a delightful find by a young woman dealing with histamine intolerance. She missed indulging in sweet, refreshing drinks, most of which contained high histamine fruits and dairy products. One day, aiming to satisfy her intense craving for a milkshake, she experimented with simple, low histamine ingredients in her kitchen and voila—this Creamy Vanilla Almond Milkshake came into existence. It was love at first sip, not just for her but for everyone else who tried it.

Prep Time5 minutes
Cook Time0 minutes
Servings1 Person

Why suitable for low histanmine diet

This Creamy Vanilla Almond Milkshake recipe is perfect for a low histamine diet as it intentionally avoids high histamine and histamine liberators. Almond milk is a safer alternative to dairy, and pure vanilla extract along with maple syrup gives this drink the perfect hint of sweetness and aroma, without triggering any histamine response. This recipe keeps it simple and safe for those with histamine intolerance, without compromising on taste.

Ingredients

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2 cups unsweetened almond milk

1 cup ice cubes

1 tablespoon pure vanilla extract

2 tablespoons pure maple syrup

A pinch of salt

Instructions

0Place the almond milk, ice cubes, vanilla extract, maple syrup, and pinch of salt into your blender.
1Blend on high speed until you achieve a smooth and creamy consistency.
2Once well blended, pour the milkshake into glasses and serve immediately.

Tipps

Blend Until Smooth

To get the most creamy consistency, make sure to blend your milkshake until completely smooth. No one wants lumps in their drink!

Use Good Quality Vanilla Extract

The quality of your vanilla extract can make a difference in the taste of your shake. Look for brands that use pure, natural vanilla for the best flavor.

Adjust Sweetness

Feel free to adjust the amount of maple syrup based on your taste preference. You can add more if you prefer a sweeter shake, or use less for a more subtle sweetness.

Serve Immediately

This drink is best served immediately after blending for maximum refreshment. If you're not planning to serve it right away, store it in the fridge and give it a quick stir or shake before drinking.

Try Different Flavours

If your histamine tolerance allows, you can experiment with different flavours by adding low-histamine fruits or spices like freshly ground cinnamon.

Nutrition Facts

Calories90
Protein1.5g
Carbs15g
Fat2.5g
Fiber0g

Remember that everyone's tolerance to histamine can be different, so it's important to pay attention to your body and adjust your diet accordingly. Always discuss dietary changes with a healthcare professional.

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