Crispy Quinoa Patties
These Crispy Quinoa Patties were invented by a busy mom who needed a snack for her kids that was tasty, healthy, and suitable for their low histamine diet. She loved the idea of a dish that they could grab and go, and could also be served as a light meal. It was a hit, not only in her family, but also with everyone she shared it with.
Why suitable for low histanmine diet
Quinoa is a great choice for low histamine diets as it is a complete protein and does not trigger histamine release. It's combined with other low-histamine ingredients, like chives and garlic, to create a snack that's not only delicious, but also suitable for those with histamine intolerance.
Ingredients
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Instructions
- 0Rinse the quinoa under cold water then drain.
- 1In a medium pot, bring the water to a boil. Add the quinoa, reduce to a simmer, cover, and cook for 15-20 minutes, or until all water is absorbed.
- 2Allow the quinoa to cool, then transfer to a large bowl.
- 3Add the eggs, chives, cheese, garlic, sea salt, and breadcrumbs to the bowl and mix well to combine.
- 4Form small patties with your hands, about 1 to 2 inches in diameter.
- 5Heat a large skillet over medium heat and add the olive oil.
- 6Cook the patties for 5-7 minutes per side, or until golden brown.
- 7Let cool for a few minutes before serving.
Tipps
Cook Quinoa Properly
To ensure your quinoa is cooked perfectly, follow the 2:1 rule. That is, use 2 cups of water for every 1 cup of quinoa. This will give you a fluffy and tender batch of quinoa.
Let Quinoa Cool
Before mixing with the other ingredients, it's important that your cooked quinoa is cooled. This prevents the eggs from cooking when they come into contact with the hot grains.
Don't Rush the Patties
Don't try to flip the patties too soon; allow them to brown well on one side before flipping. This will help prevent them from breaking apart.
Store Leftovers Properly
Leftovers should be stored in an airtight container in the fridge. They can be reheated in the microwave, but for best results, reheat on a skillet to regain that crispy exterior.
Experiment with Toppings
These patties can be served alone, or with a variety of toppings. A simple dollop of sour cream or Greek yogurt (for those who tolerate dairy) can take these patties to the next level.
Nutrition Facts
- Calories295
- Protein12g
- Carbs35g
- Fat12g
- Fiber3g
Remember that everyone's tolerance to histamine can be different, so it's important to pay attention to your body and adjust your diet accordingly. Always discuss dietary changes with a healthcare professional.