Crispy Roasted Chickpeas

Name: Crispy Roasted Chickpeas
Prep time: 10 min
Cook time: 40 min
Yield: 10
Ingredients: 2 cans of chickpeas; 2 tablespoons of olive oil; 1/2 teaspoon sea salt; 1/2 teaspoon black pepper; 1/2 teaspoon paprika; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; 1/2 tablespoon of fresh chopped rosemary

The creator of this recipe, a health-conscious mother with histamine intolerance, wanted a satisfying, crunchy snack for family gatherings that wouldn't trigger her allergy. After some experiments, she created this Crispy Roasted Chickpea recipe, and it has since become a hit not just with her family, but also amongst her friends and relatives at potluck dinners.

Prep Time10 minutes
Cook Time40 minutes
Servings1 Person

Why suitable for low histanmine diet

Chickpeas, being low in histamines, serve as the star of this appetizer. The use of anti-inflammatory spices and herbs alongside olive oil further ensures the dish keeps histamine levels in check. Not including high histamine ingredients and processing methods makes this appetizer perfect for those trying to maintain low histamine levels.

Ingredients

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2 cans of chickpeas

2 tablespoons of olive oil

1/2 teaspoon sea salt

1/2 teaspoon black pepper

1/2 teaspoon paprika

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 tablespoon of fresh chopped rosemary

Instructions

0Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
1Drain and rinse the chickpeas, then lay them out on a kitchen towel to dry. The drier the chickpeas are, the crispier they'll get.
2Place the chickpeas in a bowl and toss with olive oil, salt, pepper, paprika, garlic powder, onion powder, and rosemary until they are evenly coated.
3Spread the chickpeas out evenly on the baking sheet.
4Bake for 30-40 minutes, or until the chickpeas are crispy and golden brown.
5Let cool for a few minutes before serving.

Tipps

Get them dry

Dry your chickpeas thoroughly after rinsing to ensure they get crunchy. You can even leave them out for a few hours to dry, or lightly pat them dry with a clean tea towel.

Evenly spread

Spread the chickpeas out in a single layer on your baking sheet. This allows for even roasting and the ideal crunch.

Spice to taste

Feel free to adjust the spices to your liking. If you prefer less heat, you can cut back on the paprika.

Adjust Bake Time

Monitor your chickpeas towards the end of their baking time to ensure they aren’t burning. Different ovens might require slightly different baking times.

Storage

Store leftover roasted chickpeas in an airtight container at room temperature. They will remain crispy for several days.

Nutrition Facts

Calories105
Protein4g
Carbs12g
Fat5g
Fiber3g

Remember that everyone's tolerance to histamine can be different, so it's important to pay attention to your body and adjust your diet accordingly. Always discuss dietary changes with a healthcare professional.

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