Cucumber and Mint Quinoa Salad

Name: Cucumber and Mint Quinoa Salad
Prep time: 15 min
Cook time: 20 min
Yield: 10
Ingredients: 1 cup quinoa; 2 cups water; 1 cucumber, peeled and diced; 1/2 cup fresh mint leaves, finely chopped; 1 small red onion, finely sliced; 3 tablespoons olive oil; Juice of 1/2 lemon; Salt and pepper to taste

The creator of this recipe was on a mission to craft delicious, wholesome, low-histamine snacks. As an avid gardener, she was inspired by the fresh mint and cucumbers in her garden. She paired these with quinoa for its health benefits and taste. After a few tweaks and taste tests, this refreshing salad was born - a firm favorite for family gatherings and summer picnics.

Prep Time15 minutes
Cook Time20 minutes
Servings1 Person

Why suitable for low histanmine diet

Quinoa, cucumber, mint, and lemon are all low in histamine. Quinoa is also a complete protein, making it a satisfying snack that's nourishing and easy to digest. This recipe avoids high histamine foods, making it an excellent choice for those following a low-histamine diet.

Ingredients

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1 cup quinoa

2 cups water

1 cucumber, peeled and diced

1/2 cup fresh mint leaves, finely chopped

1 small red onion, finely sliced

3 tablespoons olive oil

Juice of 1/2 lemon

Salt and pepper to taste

Instructions

0Rinse quinoa under cold water until water runs clear.
1Add quinoa to a medium saucepan with 2 cups of water, bring to a boil. Reduce heat to low, cover and simmer until quinoa is tender and the water has been absorbed, 15 to 20 minutes.
2Let quinoa cool to room temperature.
3In a large salad bowl, combine the cooled quinoa, cucumber, mint and red onion.
4In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Pour it over the quinoa mixture and stir until everything is evenly coated.
5Serve immediately or refrigerate for an hour to allow flavors to blend together.

Tipps

Use Fresh Ingredients

The secret to making this salad shine is using fresh ingredients. Fresh mint and cucumber add a bright, crisp flavor that you just won't get from wilted or old produce.

Let It Chill

While you can consume this salad immediately, letting it chill for an hour in the refrigerator allows the flavors to really meld together, providing a much more satisfying taste.

Personalize Your Salad

Feel free to add in additional veggies that are low in histamine such as bell peppers or zucchini. You can also add grilled chicken or salmon for extra protein, or feta cheese if you can tolerate dairy.

Nutrition Facts

Calories178
Protein4g
Carbs23g
Fat8g
Fiber3g

Remember that everyone's tolerance to histamine can be different, so it's important to pay attention to your body and adjust your diet accordingly. Always discuss dietary changes with a healthcare professional.

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