Cucumber Mint Cooler

Name: Cucumber Mint Cooler
Prep time: 10 min
Yield: 10
Ingredients: 1 large cucumber, peeled and sliced; 1 small bunch of fresh mint leaves; 2 teaspoons of honey or agave nectar; 4 cups of cold water; Ice cubes (optional)

The idea for this cooler came on a hot summer day, when the recipe creator was searching for a refreshing, yet histamine-friendly drink. Taking inspiration from a traditional lemonade, they decided to innovate using cucumber and mint, which resulted in this refreshing and hydrating cooler.

Prep Time10 minutes
Cook Time0 minutes
Servings1 Person

Why suitable for low histanmine diet

This Cucumber Mint Cooler is suitable for a low histamine diet because it is made with cucumber, mint, and honey, which are all ingredients known to be low in histamine. Furthermore, unlike a lot of drinks that contain citrus fruits, this cooler avoids any such ingredients, making it perfect for those with histamine intolerance.

Ingredients

All the ingredients with the Amazon Fresh logo can be delivered within 2 hours. Just click on the ingredients and get it.

1 large cucumber, peeled and sliced

1 small bunch of fresh mint leaves

2 teaspoons of honey or agave nectar

4 cups of cold water

Ice cubes (optional)

Instructions

0Wash and peel the cucumber, then cut it into thin slices.
1Wash the mint leaves thorough.
2Using a blender, blend cucumber slices, fresh mint leaves, honey, and 2 cups of water until smooth.
3Pour mixture through a strainer into a large pitcher to remove cucumber and mint residue.
4Add the remaining 2 cups of water to the pitcher.
5Stir well and chill in the refrigerator for at least an hour.
6Pour the cooler over ice, garnish with a couple of mint leaves, and serve!

Tipps

Choose fresh, firm cucumbers

For the best tasting cooler, ensure you choose cucumbers that are fresh and firm to touch.

Peeling Cucumbers

Peeling the cucumber might make the drink a bit milder and is recommended for those with a sensitive stomach.

Sweeten to Your Preference

The amount of sweetener you need depends on your taste. Start with 2 teaspoons of honey or agave nectar and add more if you prefer a sweeter drink.

Chill Before Serving

Though optional, chilling the cooler in the refrigerator for at least 60 minutes allows the flavors to meld and enhances the refreshing taste of the drink.

Garnishing

Don't skip the garnishing step. Adding a fresh sprig of mint not only looks delightful but also adds an extra freshness to each sip.

Nutrition Facts

Calories30
Protein1g
Carbs7g
Fat0g
Fiber1g

Remember that everyone's tolerance to histamine can be different, so it's important to pay attention to your body and adjust your diet accordingly. Always discuss dietary changes with a healthcare professional.

;