Cucumber Mint Infusion

Name: Cucumber Mint Infusion
Prep time: 10 min
Yield: 10
Ingredients: 1 large cucumber; 2 teaspoons loose green tea leaves; 1 bunch fresh mint leaves; 4 cups boiling water; Ice cubes for serving

This recipe was developed by a woman who suffered from histamine intolerance. She found solace in a healthy lifestyle and creating new recipes. She loved green tea but wanted to add more variety to her drinks, and thus, the Cucumber Mint Infusion was born. She loved the infusion so much that she shared it with her friends, and they can't get enough of it!

Prep Time10 minutes
Cook Time0 minutes
Servings1 Person

Why suitable for low histanmine diet

This Cucumber Mint Infusion is suitable for a low histamine diet. It is made with fresh cucumber, green tea leaves, and mint leaves which are all low in histamine. It avoids the use of citrus fruits and other high histamine ingredients. The chilling process also ensures that histamine levels don't increase, making it a great cooling drink that's gentle on your system.

Ingredients

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1 large cucumber

2 teaspoons loose green tea leaves

1 bunch fresh mint leaves

4 cups boiling water

Ice cubes for serving

Instructions

0Wash and slice the cucumber. Set aside a few slices for garnish.
1In a large pot, add the sliced cucumber, loose green tea leaves, and fresh mint leaves.
2Pour boiling water over the ingredients and let it steep for about 10 minutes.
3Using a strainer, pour the infusion into a pitcher, discarding the used cucumber slices, tea leaves and mint leaves.
4Refrigerate until chilled. Serve over ice with a slice of cucumber and a sprig of mint for garnish.

Tipps

Use Quality Tea Leaves

Invest in high-quality loose green tea leaves for the best flavor. The quality of the tea you use will have a direct impact on the taste of your infusion.

Infuse Longer for Stronger Flavor

If you prefer a stronger flavor, you can let the ingredients steep in the boiling water for longer. However, this may also increase caffeine levels.

Try Cold Infusion

For a milder but equally delicious version, you can put all the ingredients in cold water and refrigerate overnight. This is known as cold infusion.

Adjust Sweetness

If you prefer your drinks on the sweeter side, consider adding a splash of maple syrup or stevia. Remember, honey is a histamine liberator and should be avoided.

Keep It Fresh

This infusion is best enjoyed fresh. Consume within 24 hours of brewing to ensure the flavors are crisp and the histamine levels haven't increased.

Nutrition Facts

Calories10
Protein0.5g
Carbs2g
Fat0g
Fiber0.7g

Remember that everyone's tolerance to histamine can be different, so it's important to pay attention to your body and adjust your diet accordingly. Always discuss dietary changes with a healthcare professional.

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