Delicious Blueberry and Oat Muffins

Name: Delicious Blueberry and Oat Muffins
Prep time: 15 min
Cook time: 25 min
Yield: 10
Ingredients: 2 cups of rolled oats; 1 cup of fresh blueberries; 1 cup of unsweetened almond milk; 1/4 cup of maple syrup; 2 eggs; 1 teaspoon of baking powder; 1 teaspoon of vanilla extract; A pinch of salt

These muffins were originally developed by a health-enthusiast mother keen on finding tasty, low-histamine dessert options for her daughter with a histamine intolerance. Keeping it simple yet delicious, she combined basics from her pantry to come up with these delightful blueberry and oat muffins. The recipe was a hit with her family, and since then, these muffins have been a constant presence at their table.

Prep Time15 minutes
Cook Time25 minutes
Servings1 Person

Why suitable for low histanmine diet

This recipe is suitable for a low histamine diet as it eliminates high histamine and histamine-liberator ingredients. Oats, blueberries, almond milk, and eggs are all known to be low in histamine. The usage of fresh ingredients, preparation, and immediate consumption also helps mitigate histamine buildup, making these muffins a safe and delicious dessert choice for those with histamine intolerance.

Ingredients

All the ingredients with the Amazon Fresh logo can be delivered within 2 hours. Just click on the ingredients and get it.

2 cups of rolled oats

1 cup of fresh blueberries

1 cup of unsweetened almond milk

1/4 cup of maple syrup

2 eggs

1 teaspoon of baking powder

1 teaspoon of vanilla extract

A pinch of salt

Instructions

0Preheat your oven to 375°F (190°C) and line a muffin tin with muffin liners.
1In a mixing bowl, combine the rolled oats, baking powder, and salt.
2In another bowl, whisk together the almond milk, maple syrup, eggs, and vanilla extract.
3Pour the liquid mixture over the dry ingredients, and stir until well combined.
4Gently fold in the fresh blueberries.
5Divide the mixture evenly among the muffin tin compartments.
6Bake in the preheated oven for 20-25 minutes, or until the muffins are golden brown and a toothpick inserted in the center comes out clean.
7Allow the muffins to cool in the tin for about 10 minutes, then transfer them to a wire rack to cool completely.

Tipps

Don't Overmix

When combining the wet and dry ingredients, stir just until the ingredients are combined. Overmixing can lead to dense, less flavorful muffins.

Check for Doneness

Ovens may vary, so start checking for doneness after 15 minutes. A toothpick inserted in the center of a muffin should come out clean when the muffins are done.

Prevent Blueberries from Sinking

Toss your blueberries in a little bit of flour before folding them in the batter to prevent them from sinking to the bottom.

Switch up the Berries

You can try other low-histamine berries in place of blueberries for a different flavor.

Storing Leftovers

Store leftover muffins in an airtight container at room temperature. They are best enjoyed within 1-2 days of baking to minimize histamine build-up.

Nutrition Facts

Calories160
Protein4g
Carbs28g
Fat3g
Fiber3g

Remember that everyone's tolerance to histamine can be different, so it's important to pay attention to your body and adjust your diet accordingly. Always discuss dietary changes with a healthcare professional.

;