Frosty Quinoa Salad With Fresh Herbs

Name: Frosty Quinoa Salad With Fresh Herbs
Prep time: 15 min
Cook time: 15 min
Yield: 10
Ingredients: 1 cup uncooked quinoa; 2 cups water; 1/2 cup chopped fresh parsley; 1/4 cup chopped fresh mint; 1/2 cup finely chopped cucumber; 1/2 cup finely chopped red bell pepper; 2 tablespoons extra-virgin olive oil; 1 tablespoon fresh lemon juice; Salt and pepper to taste

This salad was invented by a food-loving couple who both suffer from histamine intolerance. They desired a dish that could be easily prepared, was nutritious and tasted good, while being histamine-friendly. That's how the Frosty Quinoa Salad with Fresh Herbs was born, and it has been a huge hit among their friends and family.

Prep Time15 minutes
Cook Time15 minutes
Servings1 Person

Why suitable for low histanmine diet

This salad fits perfectly into a low-histamine diet. Fresh herbs, quinoa, cucumbers, and red bell peppers are known to be low in histamine and are usually well tolerated. The use of fresh lemon juice and olive oil as a dressing avoids the typical vinegar-based dressings that can be high in histamine.

Ingredients

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1 cup uncooked quinoa

2 cups water

1/2 cup chopped fresh parsley

1/4 cup chopped fresh mint

1/2 cup finely chopped cucumber

1/2 cup finely chopped red bell pepper

2 tablespoons extra-virgin olive oil

1 tablespoon fresh lemon juice

Salt and pepper to taste

Instructions

0Rinse the quinoa under cold water until the water runs clear.
1In a medium saucepan, bring 2 cups of water to a boil. Add the quinoa, reduce heat to low, cover, and let simmer for 15 minutes.
2After 15 minutes, turn off the heat, remove the lid and fluff the quinoa. Leave it uncovered to cool for about 10 minutes.
3In a large bowl, combine the cooled quinoa, chopped parsley, mint, cucumber, and red bell pepper.
4Drizzle the mixture with olive oil and lemon juice. Season with salt and pepper to taste, then toss everything together until well combined.
5Chill the salad in the fridge for about an hour before serving.

Tipps

Cooking Quinoa

When cooking quinoa, ensure that you rinse it properly before cooking. This helps remove the natural coating of saponins, which can taste bitter.

Customize Your Salad

Feel free to add other low-histamine veggies you love. Try adding some finely chopped zucchini or carrots for a change.

Use Fresh Herbs

The flavor profile of this dish is heavily dependent on the freshness of the herbs. Try to use fresh parsley and mint for the best results.

Perfect Pairing

This salad pairs perfectly with any protein-based main dish. You can also enjoy it as a standalone light lunch.

Store Leftovers

Leftovers can be stored in an airtight container in the refrigerator for up to two days. Add a little squeeze of fresh lemon juice before serving to rejuvenate the flavors.

Nutrition Facts

Calories200
Protein8g
Carbs30g
Fat6g
Fiber4g

Remember that everyone's tolerance to histamine can be different, so it's important to pay attention to your body and adjust your diet accordingly. Always discuss dietary changes with a healthcare professional.

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