Gluten-Free Pasta with Fresh Basil and Olive Oil
This recipe was born out of the creator's desire for a simple, comforting pasta dish that adhered to her low-histamine diet. Using gluten-free pasta and pairing it with the bright, aromatic flavors of fresh basil and olive oil, she was able to create a dish that she could enjoy without fear of triggering her histamine intolerance.
Why suitable for low histanmine diet
This dish is suitable for a low-histamine diet as it uses gluten-free pasta, fresh basil, and olive oil - all of which are typically low in histamine. Please adjust the ingredients based on your personal tolerance.
Ingredients
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Instructions
- 0Cook the gluten-free pasta according to the package instructions, then drain and set aside.
- 1In a large pan, heat the olive oil over medium heat.
- 2Add the cooked pasta to the pan and toss to coat in the olive oil.
- 3Stir in the fresh basil leaves and season with salt to taste.
- 4Serve the pasta hot, garnished with a few more fresh basil leaves.
Tipps
Choosing Pasta
There are many types of gluten-free pasta available, made from various grains like corn, rice, and quinoa. Choose one that suits your preference in terms of texture and taste. Some may require a bit longer cooking time than regular pasta, so follow the instructions on the packaging.
Cooking Pasta
Ensure the water is boiling before you add the pasta, as this will prevent it from sticking together. Add some salt to the water for flavor. It's important not to overcook gluten-free pasta as it can become mushy, so taste it often towards the end of the cooking time.
Fresh Basil
Use fresh basil for this recipe, as dried basil can contain higher histamine levels. Wash the basil just before using and add it towards the end of the cooking process to keep its flavor and color vibrant.
Olive Oil
Use extra virgin olive oil for its superior taste and health benefits. Olive oil is generally well-tolerated on a low histamine diet, but as with all foods, individual reactions can vary.
Variations
While this dish is designed to be simple and low-histamine, you can add other low-histamine ingredients as per your tolerance, such as roasted bell peppers, sautéed zucchini, or pine nuts for some crunch.
Nutrition Facts
- Calories370
- Protein7g
- Carbs64g
- Fat10g
- Fiber2g
Remember that everyone's tolerance to histamine can be different, so it's important to pay attention to your body and adjust your diet accordingly. Always discuss dietary changes with a healthcare professional.