Golden Quinoa Porridge with Blueberries and Almonds

Name: Golden Quinoa Porridge with Blueberries and Almonds
Prep time: 5 min
Cook time: 20 min
Yield: 10
Ingredients: 1 cup of quinoa, thoroughly rinsed and drained; 2 and 1/2 cups of unsweetened almond milk; 1 tablespoon of pure maple syrup; 1/2 teaspoon of pure vanilla extract; Pinch of salt; 1/2 cup of fresh blueberries; 2 tablespoons of chopped almonds; A sprinkle of chia seeds

I developed this recipe whilst navigating my way through a low histamine diet, struggling to find a breakfast alternative that wasn't bland or repetitive. Quinoa, a staple in my pantry, inspired me along with the desire for a warm, comforting breakfast option. Thus, the Golden Quinoa Porridge was born, and it never fails to start my day on a high note.

Prep Time5 minutes
Cook Time20 minutes
Servings1 Person

Why suitable for low histanmine diet

Quinoa is a great choice for a low histamine diet as it is low in histamines itself and also helps to balance blood sugar levels, preventing histamine spikes. Almond milk, blueberries, and almonds are all known to be low in histamine. The use of fresh ingredients and removal of all high histamine foods makes this recipe a perfect fit for a low histamine diet.

Ingredients

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1 cup of quinoa, thoroughly rinsed and drained

2 and 1/2 cups of unsweetened almond milk

1 tablespoon of pure maple syrup

1/2 teaspoon of pure vanilla extract

Pinch of salt

1/2 cup of fresh blueberries

2 tablespoons of chopped almonds

A sprinkle of chia seeds

Instructions

0Place the quinoa, almond milk, maple syrup, vanilla extract, and a pinch of salt into a saucepan.
1Bring the mixture to a simmer over medium heat, then reduce heat to low, cover and cook gently for 15 minutes. Stir occasionally.
2Allow the cooked quinoa porridge to sit, covered, for 5 minutes after cooking to absorb any remaining liquid.
3Serve the porridge in bowls, topped with fresh blueberries, chopped almonds, and a sprinkle of chia seeds.

Tipps

Rinsing Quinoa

Always remember to rinse your quinoa thoroughly before cooking. This will remove any remaining saponin coating, which can be bitter and potentially upset the stomach.

Blueberry Substitutions

In case blueberries aren't in season or you prefer another fruit, feel free to replace them with another low-histamine fruit. Apples would be a great option!

Add More Toppings

Feel free to add more low-histamine toppings to your taste. Some toasted coconut flakes or sunflower seeds could be a nice touch.

Storage

If you make too much porridge, no worries. Just refrigerate your leftovers in a sealed container and enjoy within a day or two.

Nutrition Facts

Calories350
Protein9g
Carbs56g
Fat10g
Fiber6g

Remember that everyone's tolerance to histamine can be different, so it's important to pay attention to your body and adjust your diet accordingly. Always discuss dietary changes with a healthcare professional.

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