Golden Quinoa Salad with Fresh Herbs & Lemon

Name: Golden Quinoa Salad with Fresh Herbs & Lemon
Prep time: 20 min
Cook time: 15 min
Yield: 10
Ingredients: 1 cup uncooked quinoa; 2 cups water; 2 tablespoons olive oil; 1 lemon, juiced; 1/2 teaspoon salt; 1/2 teaspoon black pepper; 1 cup chopped fresh parsley; 1/2 cup chopped fresh mint; 1/2 cup chopped scallions; 1 bell pepper, finely chopped; 1 cucumber, peeled, seeded and chopped

This light and healthy quinoa salad was created by a food lover with sensitivity to histamine. Struggling with limited meal options, they decided to experiment with safe ingredients, interpreting them in different ways. The combination of quinoa, herbs, lemon, and fresh vegetables turned out to be a hit, resulting in a refreshing salad perfect for the summer season.

Prep Time20 minutes
Cook Time15 minutes
Servings1 Person

Why suitable for low histanmine diet

The Golden Quinoa Salad is suitable for a low histamine diet because it carefully excludes all known high histamine and histamine liberating ingredients. Instead, it focuses on fresh, wholesome ingredients like quinoa, fresh herbs, and vegetables, which are known to be safer options for those with histamine intolerance.

Ingredients

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1 cup uncooked quinoa

2 cups water

2 tablespoons olive oil

1 lemon, juiced

1/2 teaspoon salt

1/2 teaspoon black pepper

1 cup chopped fresh parsley

1/2 cup chopped fresh mint

1/2 cup chopped scallions

1 bell pepper, finely chopped

1 cucumber, peeled, seeded and chopped

Instructions

0Rinse quinoa under cold water until water runs clear.
1Place quinoa and water in a medium saucepan, bring to a boil, reduce heat, cover and simmer until quinoa is tender and water has been absorbed, about 15 minutes.
2While quinoa is cooking, prepare your fresh herbs and vegetables.
3In a large bowl, whisk together olive oil, lemon juice, salt, and black pepper. Add cooked quinoa, fresh herbs and chopped vegetables. Stir well to combine.
4Check the seasoning and adjust if necessary. Let the salad sit for a few minutes to let the flavors meld together.
5Serve chilled or at room temperature.

Tipps

Rinse Your Quinoa

Quinoa has a natural coating called saponin that can make it taste bitter. Rinse the quinoa under cold water until the water runs clear before cooking to remove this.

Season to Taste

The amount of salt and pepper listed in this recipe is only a guideline. Always adjust the seasoning of your salad to your own taste.

Let the Flavors Meld

For even more flavor, let your salad sit for a few minutes before serving. This allows the dressing to absorb into the quinoa and vegetables.

Chop Your Vegetables Finely

For best results, chop your vegetables finely. This ensures that you get a bit of everything with each bite.

Store Leftovers Properly

This salad can be stored in an airtight container in the refrigerator for up to three days. Flavors may intensify with time.

Nutrition Facts

Calories210
Protein8g
Carbs30g
Fat7g
Fiber4g

Remember that everyone's tolerance to histamine can be different, so it's important to pay attention to your body and adjust your diet accordingly. Always discuss dietary changes with a healthcare professional.

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