Golden Roasted Chickpeas

Name: Golden Roasted Chickpeas
Prep time: 15 min
Cook time: 40 min
Yield: 10
Ingredients: 1 can chickpeas (garbanzo beans); 2 tablespoon olive oil; 1/2 teaspoon salt; 1/2 teaspoon garlic powder; 1/2 teaspoon paprika

These Golden Roasted Chickpeas are a go-to snack of a history teacher with histamine intolerance. She loved chickpeas and their versatility, so she started experimenting with roasting them. Through several attempts, she finally landed on the right combination of temperature and seasonings, resulting in a tasty, low-histamine snack that could be enjoyed anytime.

Prep Time15 minutes
Cook Time40 minutes
Servings1 Person

Why suitable for low histanmine diet

Chickpeas are low in histamine, as are the spices used in this recipe: garlic powder and paprika. Olive oil is also a safe choice for a low histamine diet. By avoiding high-histamine foods and seasonings, Golden Roasted Chickpeas remain a safe and delicious snack option for those seeking to manage their histamine levels.

Ingredients

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1 can chickpeas (garbanzo beans)

2 tablespoon olive oil

1/2 teaspoon salt

1/2 teaspoon garlic powder

1/2 teaspoon paprika

Instructions

0Preheat your oven to 400°F (205°C) and line a baking sheet with parchment paper.
1Rinewash and drain the chickpeas, then lay them on a towel to dry thoroughly.
2In a bowl, toss the chickpeas with olive oil, salt, garlic powder, and paprika.
3Spread the chickpeas out evenly on the baking sheet.
4Roast in the oven for 30-40 minutes, or until golden and crisp, stirring every 10 minutes during the cooking process.
5Let them cool for a few minutes before serving.

Tipps

Dry Chickpeas Thoroughly

Ensure the chickpeas are completely dry before tossing them in oil and spices. This helps them roast properly and become crispy.

Stir Regularly

Don't forget to stir the chickpeas every 10 minutes during roasting. This ensures they cook evenly and achieve a perfect crunch.

Watch for Doneness

Ovens vary, so start checking the chickpeas around the 30-minute mark. They are done when golden and crispy.

Customize Your Spices

Feel free to experiment with different spices according to personal preference and tolerances. Make sure the spices are low in histamine to comply with the diet restrictions.

Store Properly

Store any leftover roasted chickpeas in an airtight container. They are best consumed within a few days for maximum crispness.

Nutrition Facts

Calories128
Protein5g
Carbs15g
Fat5g
Fiber5g

Remember that everyone's tolerance to histamine can be different, so it's important to pay attention to your body and adjust your diet accordingly. Always discuss dietary changes with a healthcare professional.

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