Golden Roasted Root Vegetables

Name: Golden Roasted Root Vegetables
Prep time: 15 min
Cook time: 30 min
Yield: 10
Ingredients: 300g sweet potatoes; 300g carrots; 300g parsnips; 2 tablespoons olive oil; 1 teaspoon sea salt; Freshly ground black pepper; 1 tablespoon fresh rosemary, finely chopped

I created this dish when I was looking for a delicious, healthy and, importantly, low histamine side dish to share with my family. After much experimentation and research, I found a combination that was not only fitting for my dietary needs but also loved by the entire family. This hearty dish brings comfort and warmth to our dinner table every time, which is why it's remained a staple in our family meals.

Prep Time15 minutes
Cook Time30-40 minutes
Servings1 Person

Why suitable for low histanmine diet

The Golden Roasted Root Vegetables are ideal for a low histamine diet because they're made with ingredients known to be low in histamine: sweet potatoes, carrots, parsnips, olive oil, salt, black pepper, and rosemary. They're also baked, a method of cooking that doesn't contribute to histamine formation.

Ingredients

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300g sweet potatoes

300g carrots

300g parsnips

2 tablespoons olive oil

1 teaspoon sea salt

Freshly ground black pepper

1 tablespoon fresh rosemary, finely chopped

Instructions

0Preheat your oven to 200°C (400°F) and line a baking tray with parchment paper.
1Peel the sweet potatoes, carrots, and parsnips, then cut them into even-sized pieces, about 1-inch cubes.
2Place the cut vegetables in a large bowl. Drizzle with olive oil, then season with sea salt, freshly ground black pepper, and chopped rosemary.
3Toss the vegetables until they are evenly coated with the oil and seasonings.
4Spread the vegetables out in a single layer on the prepared baking tray.
5Roast in the preheated oven for 30-40 minutes, turning halfway through, until they are golden and crisp around the edges.
6Remove from the oven and let them cool for a few minutes before serving.

Tipps

Evenly cut your veggies

For consistent baking, make sure all your vegetables are cut roughly the same size. This will ensure they cook at the same rate.

Don't overcrowd your baking tray

Spread out the vegetables on your baking tray. If they're too close together, they'll steam instead of roasting, preventing them from getting that golden, crispy finish.

Adjust roasting time

The exact roasting time can depend on the size of your vegetable pieces and the performance of your oven. Thus, start checking on the vegetables after about 25 minutes to prevent overcooking.

Serve Warm

These roasted vegetables are best served warm, straight from the oven. However, if you need to reheat leftovers, a quick stint in a hot oven or under the broiler will help them retain their crisp texture.

Nutrition Facts

Calories183
Protein2g
Carbs30g
Fat8g
Fiber5g

Remember that everyone's tolerance to histamine can be different, so it's important to pay attention to your body and adjust your diet accordingly. Always discuss dietary changes with a healthcare professional.

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