Golden Turmeric Milk

Name: Golden Turmeric Milk
Prep time: 5 min
Cook time: 10 min
Yield: 10
Ingredients: 2 cups unsweetened almond milk; 1 tablespoon honey; 1 tablespoon coconut oil; 1 teaspoon ground turmeric; 1/4 teaspoon ground ginger; Pinch of black pepper

This comforting drink has its roots in Ayurvedic tradition, formulated by a holistic healer wanting a soothing and anti-inflammatory drink for his clients. Known as 'golden milk', it is now enjoyed worldwide due to its calming effects and health-boosting properties.

Prep Time5 minutes
Cook Time10 minutes
Servings1 Person

Why suitable for low histanmine diet

Golden Turmeric Milk is beneficial for those on a low histamine diet because it contains ingredients that are low in histamine and beneficial for inflammation, such as turmeric, ginger, and almond milk. Moreover, coconut oil helps increase the absorption of turmeric, maximizing its benefits.

Ingredients

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2 cups unsweetened almond milk

1 tablespoon honey

1 tablespoon coconut oil

1 teaspoon ground turmeric

1/4 teaspoon ground ginger

Pinch of black pepper

Instructions

0Pour almond milk into a saucepan and heat over medium flame.
1Add honey, coconut oil, turmeric, ginger, and a pinch of black pepper.
2Bring the mixture to a simmer, not a boil, stirring occasionally for about 10 minutes.
3After 10 minutes, turn off the heat and strain the milk into a mug or heat-resistant glass.
4Serve warm and enjoy the soothing Golden Turmeric Milk.

Tipps

Boost Your Absorption

The pinch of black pepper in this recipe is not just for flavor; it contains piperine, a compound that enhances the absorption of curcumin, the active ingredient in turmeric, by up to 2000%.

Choose Your Sweetness

You can adjust the amount of honey based on your preference for sweetness. Remember that the purpose of this drink is to soothe and calm, not to provide a sugar rush.

Go for Organic

If possible, use organic ingredients in your golden milk. They contain fewer pesticides, which can contribute to inflammation and histamine production.

Enjoy Regularly

Golden Turmeric Milk is not only delicious, but it's also a wonderful way to incorporate turmeric into your diet consistently. Aim to enjoy a cup every evening before bed for the best effects.

Nutrition Facts

Calories100
Protein1g
Carbs8g
Fat7g
Fiber0g

Remember that everyone's tolerance to histamine can be different, so it's important to pay attention to your body and adjust your diet accordingly. Always discuss dietary changes with a healthcare professional.

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