Golden Turmeric Quinoa with Spring Vegetables

Name: Golden Turmeric Quinoa with Spring Vegetables
Prep time: 10 min
Cook time: 25 min
Yield: 10
Ingredients: 1 cup quinoa; 2 cups water; 1 teaspoon turmeric; 1/2 teaspoon salt; 1 cup chopped carrots; 1 cup chopped zucchini; 1 tablespoon olive oil; 1 teaspoon fresh thyme; Salt and pepper to taste

This side dish was created by a mother who was determined to create a meal that not only was low in histamine but also looked and tasted vibrant. Inspired by the colors of spring, she used fresh, low-histamine ingredients like carrots, zucchini, and thyme to embellish the often plain-looking quinoa. With a dash of turmeric, a side dish was born that pleased the entire family, histamine-intolerant or not.

Prep Time10 minutes
Cook Time25 minutes
Servings1 Person

Why suitable for low histanmine diet

Golden Turmeric Quinoa with Spring Vegetables is particularly suitable for a low-histamine diet because it incorporates ingredients recognized for their low histamine content like quinoa, turmeric, olive oil, carrots, zucchini, and thyme. Not only does this dish avoids high-histamine and histamine liberating foods, but turmeric is known for its anti-inflammatory properties which can be beneficial for those managing histamine intolerance.

Ingredients

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1 cup quinoa

2 cups water

1 teaspoon turmeric

1/2 teaspoon salt

1 cup chopped carrots

1 cup chopped zucchini

1 tablespoon olive oil

1 teaspoon fresh thyme

Salt and pepper to taste

Instructions

0Rinse the quinoa under cold water until the water runs clear.
1In a saucepan, add the quinoa, water, turmeric, and salt. Bring to a boil, then reduce the heat to low, cover, and let it simmer for 15 minutes until the quinoa is fluffy.
2While the quinoa cooks, heat the olive oil in a frying pan on medium heat. Add the carrots and zucchini, and cook until they are tender and slightly browned, about 10 minutes.
3Stir in the fresh thyme, salt, and pepper, then remove from the heat.
4Once the quinoa is cooked, fluff it with a fork, then add in the cooked vegetables. Stir until everything is well combined.

Tipps

Rinse the Quinoa

Quinoa has a natural coating called saponin, which can make it taste bitter. Always rinse the quinoa thoroughly before cooking to remove this coating.

Use Fresh Vegetables

For the best results, use fresh vegetables. While frozen vegetables can be used in a pinch, fresh vegetables have a superior texture and flavor.

Adjust the Spices

Feel free to adjust the amount of turmeric, salt, and pepper to suit your taste. You can also add in other low-histamine herbs and spices if desired.

Reheating Leftovers

If you have leftovers, you can store them in the fridge in an airtight container for 3-4 days. To reheat, simply microwave or sauté in a pan until warmed through.

Nutrition Facts

Calories220
Protein8g
Carbs35g
Fat6g
Fiber5g

Remember that everyone's tolerance to histamine can be different, so it's important to pay attention to your body and adjust your diet accordingly. Always discuss dietary changes with a healthcare professional.

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