Grilled Chicken Skewers with Fresh Mint Sauce

Name: Grilled Chicken Skewers with Fresh Mint Sauce
Prep time: 15 min
Cook time: 20 min
Yield: 10
Ingredients: 1 lb skinless boneless chicken breasts; Salt and pepper for seasoning; 1 tablespoon olive oil; Fresh lemons for squeezing; Bunch of fresh mint; 1 clove of garlic; 1/2 teaspoon ground cumin; 1 tablespoon apple cider vinegar; 1 tablespoon honey

Once upon a time, a health-conscious chef wanted to provide a delectable, yet satisfying and healthy appetizer for a family gathering. Drawing inspiration from Mediterranean flavors, he crafted these Grilled Chicken Skewers with a Fresh Mint Sauce. It was an instant hit, and the recipe has remained a much-requested favorite ever since.

Prep Time15 minutes
Cook Time20 minutes
Servings1 Person

Why suitable for low histanmine diet

The Grilled Chicken Skewers with Fresh Mint Sauce is perfect for a low histamine diet. It strictly avoids high histamine ingredients like citrus fruits, avocados, or spices like vinegar. Instead, it focuses on fresh, natural ingredients like chicken, fresh mint, and cumin which are low in histamine.

Ingredients

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1 lb skinless boneless chicken breasts

Salt and pepper for seasoning

1 tablespoon olive oil

Fresh lemons for squeezing

Bunch of fresh mint

1 clove of garlic

1/2 teaspoon ground cumin

1 tablespoon apple cider vinegar

1 tablespoon honey

Instructions

0Preheat the grill on medium heat.
1Cut the chicken into chunks and season with salt, pepper, and olive oil.
2Thread the chicken pieces onto skewers. Grill the chicken for approximately 15-20 minutes, turning occasionally, until slightly charred and cooked through.
3Prepare the mint sauce by combining the mint leaves, garlic, cumin, vinegar, and honey in a blender. Blend until smooth.
4Serve the grilled chicken with a squeeze of fresh lemon juice and a generous drizzle of the fresh mint sauce.

Tipps

Choosing Your Chicken

It's best to use fresh organic chicken whenever possible. This not only ensures better flavor but also limits any potential intake of unwanted hormones or antibiotics.

Grilling Your Skewers

Make sure your grill is heated properly before adding your skewers. This will help give your chicken that deliciously smoky flavor.

Preparing Your Mint Sauce

To bring out the best flavor in your mint sauce, be sure to use fresh mint and high quality apple cider vinegar. The fresh mint will provide a refreshing flavor, while the apple cider vinegar will give the sauce its tang.

Serving Your Skewers

Serve your skewers with fresh squeezes of lemon to add an additional zest to your meal. Avoid using high histamine fruits such as oranges or pineapples.

Storage

If you have any leftovers, be sure to store them in an airtight container, and consume within the next day to reduce any possibility of histamine development.

Nutrition Facts

Calories325
Protein30g
Carbs8g
Fat20g
Fiber1g

Remember that everyone's tolerance to histamine can be different, so it's important to pay attention to your body and adjust your diet accordingly. Always discuss dietary changes with a healthcare professional.

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