Herb-Infused Quinoa Salad with Roasted Carrots

Name: Herb-Infused Quinoa Salad with Roasted Carrots
Prep time: 10 min
Cook time: 30 min
Yield: 10
Ingredients: 1 cup quinoa; 2 cups water; 1 lb carrots, peeled and chopped; 2 tablespoons olive oil; Salt to taste; 1 tablespoon fresh thyme, chopped; 1 tablespoon fresh parsley, chopped; 1 lemon, zested and juiced; 1/4 cup slivered almonds; 1/4 cup raisins

This appetizer was developed by a passionate home chef who was determined to create delicious yet histamine-friendly meals for her children. She combined her love for simple, fresh ingredients with her knack for creating bold flavors, resulting in this lovely quinoa salad that became a hit with her family, friends, and eventually, her local community.

Prep Time10 minutes
Cook Time30 minutes
Servings1 Person

Why suitable for low histanmine diet

The Herb-Infused Quinoa Salad with Roasted Carrots is suitable for a low histamine diet as it avoids any high-histamine ingredients. Quinoa, carrots, herbs, lemon, almonds, and raisins are all considered safe for a low histamine diet, making this a flavorful yet mindful choice for those with histamine intolerance.

Ingredients

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1 cup quinoa

2 cups water

1 lb carrots, peeled and chopped

2 tablespoons olive oil

Salt to taste

1 tablespoon fresh thyme, chopped

1 tablespoon fresh parsley, chopped

1 lemon, zested and juiced

1/4 cup slivered almonds

1/4 cup raisins

Instructions

0Preheat the oven to 400°F (200°C) and line a baking tray with parchment paper.
1On the prepared tray, toss the carrots with olive oil and salt. Roast for 20-25 minutes until lightly caramelized.
2While the carrots are roasting, rinse the quinoa under cold water until the water runs clear. Put quinoa and water in a saucepan, bring to a boil, then reduce to a simmer and cover. Cook for about 15 minutes until quinoa has absorbed the water and is fluffy.
3In a large bowl, combine the cooked quinoa, roasted carrots, fresh herbs, lemon zest, lemon juice, almonds, and raisins.
4Toss everything together until well combined. Serve warm or chilled.

Tipps

Rinse Your Quinoa

Rinsing the quinoa removes its natural coating, called saponin, which can make it taste bitter or soapy. It's always good to rinse until the water runs clear before cooking.

Balancing Flavors

When making salads, it's all about balancing flavors. This recipe achieves a balance between earthy (carrots), tart (lemon), sweet (raisins), and nutty (almonds). Feel free to adjust the ingredients to suit your tastes.

Roast Your Own Almonds

Roasting your own almonds will result in a fresher, more robust flavor than pre-roasted ones. Simply place them in a 350°F (175°C) oven for 8-10 minutes, until they're lightly toasted and aromatic.

Prepare Ahead

This salad can be made ahead of time and refrigerated. In fact, it tastes even better when the flavors have had a chance to meld together. Just leave the almonds out until the last minute to maintain their crunch.

Nutrition Facts

Calories240
Protein8g
Carbs38g
Fat7g
Fiber5g

Remember that everyone's tolerance to histamine can be different, so it's important to pay attention to your body and adjust your diet accordingly. Always discuss dietary changes with a healthcare professional.

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