Herb-Roasted Turkey Breast Bites with Fresh Veggies

Name: Herb-Roasted Turkey Breast Bites with Fresh Veggies
Prep time: 15 min
Cook time: 70 min
Yield: 10
Ingredients: 1 whole turkey breast, boneless and skinless; 1 tablespoon olive oil; 1 teaspoon fresh thyme, finely chopped; 1 teaspoon fresh rosemary, finely chopped; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 3 carrots, peeled and cut into sticks; 3 cucumbers, cut into sticks

This appetizer was first created by a mother, who had herself suffered from histamine intolerance. She struggled to find party food options that would not trigger her condition, and hence, turned to her own kitchen. The result was this simple yet tasty appetizer of herb-roasted turkey breast bites with fresh veggies. It became an instant hit among her family and friends, and now it's a party favorite.

Prep Time15 minutes
Cook Time70 minutes
Servings1 Person

Why suitable for low histanmine diet

Herb-Roasted Turkey Breast Bites with Fresh Veggies is suitable for a low histamine diet as it uses ingredients that are low in histamine: turkey breast, thyme, rosemary, olive oil, carrots, and cucumbers. By avoiding high-histamine foods and focusing on fresh, natural ingredients, this appetizer is a safe and tasty choice for anyone following a low histamine diet.

Ingredients

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1 whole turkey breast, boneless and skinless

1 tablespoon olive oil

1 teaspoon fresh thyme, finely chopped

1 teaspoon fresh rosemary, finely chopped

1/2 teaspoon salt

1/4 teaspoon black pepper

3 carrots, peeled and cut into sticks

3 cucumbers, cut into sticks

Instructions

0Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
1Rinse the turkey breast and pat it dry with paper towels.
2In a small bowl, combine the olive oil, thyme, rosemary, salt, and pepper.
3Rub the herb mixture all over the turkey breast.
4Place the turkey breast on the prepared baking sheet.
5Bake for about 60-70 minutes, or until the turkey is cooked through and no longer pink in the center. Allow it to cool before slicing into bite-sized pieces.
6Arrange the turkey bites and veggie sticks on a serving platter, and serve.

Tipps

Select Quality Ingredients

Always choose fresh, quality ingredients for the best taste. Opt for organic, lean turkey breast and fresh herbs for your herb mixture. Freshly picked vegetables are also ideal for the best crunch and flavor.

Let the Turkey Rest

After roasting, let your turkey breast rest for about 10 minutes before slicing. This allows the juices to redistribute throughout the meat, ensuring juicier bites.

Serve Immediately

This dish is best served immediately. However, if you have leftovers, they can be stored in an airtight container in the refrigerator and consumed within 2-3 days.

Nutrition Facts

Calories100
Protein15g
Carbs6g
Fat3g
Fiber2g

Remember that everyone's tolerance to histamine can be different, so it's important to pay attention to your body and adjust your diet accordingly. Always discuss dietary changes with a healthcare professional.

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