Histamine-Free Buckwheat Bread

Name: Histamine-Free Buckwheat Bread
Prep time: 10 min
Cook time: 60 min
Yield: 10
Ingredients: 3 cups buckwheat flour; 1 tablespoon baking powder; 1 teaspoon salt; 1 1/2 cups water; 2 tablespoons olive oil

This bread was crafted by a baker with histamine intolerance who missed the comfort of a warm, freshly baked loaf. Using buckwheat flour, a naturally gluten-free and low-histamine ingredient, she created a recipe that not only satisfied her cravings but also became a family favorite.

Prep Time10 minutes
Cook Time60-70 minutes
Servings1 Person

Why suitable for low histanmine diet

Histamine-Free Buckwheat Bread is an excellent choice for those following a low histamine diet. Buckwheat is low in histamine and rich in nutrients. Be sure to consume the bread shortly after baking, as fermented or stale breads can contain higher levels of histamine.

Ingredients

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3 cups buckwheat flour

1 tablespoon baking powder

1 teaspoon salt

1 1/2 cups water

2 tablespoons olive oil

Instructions

0Preheat your oven to 375°F (190°C) and line a loaf pan with parchment paper.
1In a large bowl, mix together the buckwheat flour, baking powder, and salt.
2Add the water and olive oil to the flour mixture. Stir until well combined. The batter should be thick but pourable.
3Pour the batter into the prepared loaf pan and smooth the top with a spatula.
4Bake in the preheated oven for about 60-70 minutes, or until a toothpick inserted into the center of the bread comes out clean.
5Remove the bread from the oven and let it cool in the pan for about 10 minutes. Then, transfer the bread to a wire rack to cool completely before slicing.

Tipps

Choosing Buckwheat Flour

When selecting your buckwheat flour, make sure it is 100% pure buckwheat. Some brands may blend buckwheat with other types of flour. Check the ingredients list to ensure you're getting a pure product.

Testing Doneness

The baking time for bread can vary depending on your oven. Use the toothpick test to check for doneness - it should come out clean when inserted into the center of the loaf. If it doesn't, bake the bread a bit longer.

Cooling the Bread

Letting the bread cool completely before slicing is crucial. If you slice the bread while it's still warm, it can become dense and gummy.

Storing the Bread

To maintain its freshness, store the bread in an airtight container at room temperature for up to 2-3 days. Avoid storing it in the fridge, as it can dry out.

Serving Suggestions

This bread is versatile and can be used in many ways. Try it toasted with a spread of your choice, use it for sandwiches, or serve it alongside your favorite soup or salad.

Buckwheat Allergy

While buckwheat is naturally gluten-free and low in histamine, some people may be allergic to it. If you're not sure whether you can consume buckwheat, consult your doctor or a nutritionist.

Consuming Fresh

For a low histamine diet, it's best to consume the bread as soon as it's baked and cooled. Leftovers can develop higher histamine levels.

Nutrition Facts

Calories150
Protein5g
Carbs30g
Fat2g
Fiber4g

Remember that everyone's tolerance to histamine can be different, so it's important to pay attention to your body and adjust your diet accordingly. Always discuss dietary changes with a healthcare professional.

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