Histamine-Free Cauliflower Bites

Name: Histamine-Free Cauliflower Bites
Prep time: 10 min
Cook time: 20 min
Yield: 10
Ingredients: 1 large head of cauliflower, cut into florets; 1 cup gluten-free flour; 1 cup unsweetened almond milk; 1/2 teaspoon salt; 1/2 teaspoon pepper; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon fresh parsley, chopped; 1/4 cup olive oil

Inspired by the crave-worthy comfort and crunch of classic appetizers, a fitness enthusiast and foodie wanted to make a healthier, histamine-friendly alternative. Using cauliflower as the star ingredient, she experimented with various recipes until she found the perfect combination of seasonings. Now these Cauliflower Bites have become a hit at family gatherings, quiet evenings at home, and everything in between.

Prep Time10 minutes
Cook Time20 minutes
Servings1 Person

Why suitable for low histanmine diet

These Cauliflower Bites are suitable for a low histamine diet as cauliflower is an ideal choice for histamine intolerance. Additionally, the other ingredients used like unsweetened almond milk, olive oil, and specific seasonings are all considered low in histamine. This makes the dish not only delicious but also a safe choice for a low histamine diet.

Ingredients

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1 large head of cauliflower, cut into florets

1 cup gluten-free flour

1 cup unsweetened almond milk

1/2 teaspoon salt

1/2 teaspoon pepper

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon fresh parsley, chopped

1/4 cup olive oil

Instructions

0Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.
1In a large bowl, mix the gluten-free flour, almond milk, salt, pepper, garlic powder and onion powder until well combined.
2Toss the cauliflower florets in the batter, ensuring each piece is well coated.
3Place the coated cauliflower on the prepared baking sheet and drizzle with olive oil.
4Bake for 20 minutes, or until golden and crispy.
5Garnish with fresh parsley before serving.

Tipps

Make it Crispy

Ensure the cauliflower pieces are evenly coated with batter for a perfect crunch. Also, spacing them out on the baking sheet helps in preventing them from becoming soggy.

Changing Up the Flavor

Feel free to explore with different seasonings for variety. Just remember to avoid any that are known to be high in histamine.

Serving Suggestions

These bites can be served with a histamine-friendly dressing or eaten as is. A side of roasted veggies or a simple salad can also make it a more filling meal.

Check for Doneness

Baking times may vary, so keep an eye out. The bites should be golden and crispy when done. Over cooking can result in them being too tough.

Nutrition Facts

Calories150
Protein5g
Carbs20g
Fat6g
Fiber3g

Remember that everyone's tolerance to histamine can be different, so it's important to pay attention to your body and adjust your diet accordingly. Always discuss dietary changes with a healthcare professional.

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