Histamine-Free Gluten-Free Rice Pancakes

Name: Histamine-Free Gluten-Free Rice Pancakes
Prep time: 10 min
Cook time: 20 min
Yield: 10
Ingredients: 2 cups rice flour; 1 tablespoon sugar; 2 teaspoons gluten-free baking powder; 1/2 teaspoon salt; 2 cups almond milk; 1 tablespoon vegetable oil; 2 fresh chicken eggs; Maple syrup for serving

These gluten-free rice pancakes were created by a foodie who believed in creating delicious breakfasts that could be enjoyed by everyone, including those on a low histamine diet. They spent long hours in their kitchen experimenting and perfecting, never compromising on taste, and the result was these scrumptious, histamine-friendly pancakes that are loved by the whole family and many friends.

Prep Time10 minutes
Cook Time20 minutes
Servings1 Person

Why suitable for low histanmine diet

These pancakes are perfect for a low histamine diet as they avoid all foods known to be high in histamine. Rice flour is an excellent alternative to wheat flour, which can trigger allergies in some people and is low in histamine. Almond milk is used instead of regular milk, eggs are fresh and not aged, and there is no cheese or citrus, making these pancakes a safe breakfast option. Plus, they're gluten-free too!

Ingredients

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2 cups rice flour

1 tablespoon sugar

2 teaspoons gluten-free baking powder

1/2 teaspoon salt

2 cups almond milk

1 tablespoon vegetable oil

2 fresh chicken eggs

Maple syrup for serving

Instructions

0In a large bowl, mix together the rice flour, sugar, baking powder, and salt.
1In another bowl, whisk the almond milk, vegetable oil, and eggs together until well combined.
2Gradually mix the wet ingredients into the dry ingredients and stir until well blended.
3Preheat your griddle or pan over medium heat and lightly oil it.
4Pour 1/4 cup of batter onto the griddle for each pancake. Cook until bubbles form on the surface, then flip and cook until golden brown.
5Serve the pancakes warm with a drizzle of maple syrup.

Tipps

Add Fruit Toppings

Remember, not all fruits are high in histamine. Consider adding blueberries, kiwi, or papaya as toppings, if tolerated, for an extra burst of flavor and nutrition.

Adjust Pancake Size

The size of your pancakes is up to you. Smaller pancakes may be easier to flip for those less experienced.

Keep Pancakes Warm

If you want all pancakes to be served warm at the same time, keep cooked pancakes on a baking sheet in the oven at a low temperature while you make the rest.

Check Your Baking Powder

Ensure your baking powder is gluten-free. Most brands are, but it's always worthwhile to double-check if you are sensitive.

Nutrition Facts

Calories200
Protein5g
Carbs35g
Fat4g
Fiber2g

Remember that everyone's tolerance to histamine can be different, so it's important to pay attention to your body and adjust your diet accordingly. Always discuss dietary changes with a healthcare professional.

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