Histamine-Free Peach Porridge
This recipe was created by a mother whose child has histamine intolerance. She was determined to provide nutritious, delicious, and diverse meals for her child within the dietary restrictions. The idea of incorporating fresh peaches into breakfast porridge was a hit, making mornings a lot brighter in their household.
Why suitable for low histanmine diet
This recipe is suitable for a low histamine diet as it uses fresh peaches, which are low in histamine. It's also dairy-free and gluten-free, accommodating various dietary needs. However, individual reactions to ingredients can vary, so always listen to your body's response.
Ingredients
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Instructions
- 0In a pot, combine the oats and almond milk. Bring to a boil over medium heat.
- 1Once boiling, reduce the heat to low and simmer for 10-15 minutes, until the oats are tender and the porridge is creamy.
- 2Remove the pot from the heat and stir in the maple syrup and a pinch of salt.
- 3Top the porridge with the chopped peach and serve warm.
Tipps
Choosing Your Oats
Choose gluten-free oats to ensure this recipe is suitable for those with gluten intolerance. You can use either quick oats or old-fashioned rolled oats based on your preference, but note that the latter will give a chewier texture.
Selecting Peaches
Use fresh peaches for this recipe. Canned or preserved peaches may contain higher histamine levels. Select ripe but firm peaches for the best flavor.
Alternative Milk Options
If almond milk isn't suitable, you can use other plant-based milk like coconut milk. Just make sure they are fresh and without added ingredients that could trigger histamine responses.
Adding More Flavor
Although this is a simple recipe, you can boost flavor by adding a pinch of cinnamon or topping with a sprinkle of coconut flakes. However, always ensure that the added ingredients align with your dietary needs.
Storing and Reheating
If you have leftovers, store them in the refrigerator and consume within a day to minimize histamine buildup. You can reheat the porridge in the microwave or on the stovetop, adding a little extra milk if needed to restore its creamy texture.
Nutrition Facts
- Calories220
- Protein5g
- Carbs45g
- Fat3g
- Fiber6g
Remember that everyone's tolerance to histamine can be different, so it's important to pay attention to your body and adjust your diet accordingly. Always discuss dietary changes with a healthcare professional.