Histamine-Free Quinoa Breakfast Bowl
The creator of this Histamine-Free Quinoa Breakfast Bowl, a nutritionist, discovered her histamine intolerance when she was in her twenties. Determined not to let her condition limit her, she set out to create delicious meals that were both satisfying and safe for her to eat. This quinoa breakfast bowl was one of her first creations, born from a love for breakfast bowls but a need to avoid traditional ingredients like yogurt and certain fruits.
Why suitable for low histanmine diet
This Quinoa Breakfast Bowl is the perfect choice for a low histamine diet. It's created with ingredients known for being naturally low in histamine including quinoa, almonds, blueberries, chia seeds, and maple syrup. Plus, by strictly avoiding histamine-hidden and histamine-liberating ingredients like spinach and strawberries, this breakfast bowl ensures a safe and histamine-friendly start to your day.
Ingredients
All the ingredients with the Amazon Fresh logo can be delivered within 2 hours. Just click on the ingredients and get it.
Instructions
- 0First, rinse the quinoa under cold running water to remove its bitter flavour then drain and transfer to a medium pot.
- 1Add water and bring to a boil. Reduce heat to low, cover and simmer until quinoa is tender and the water has absorbed. This should take about 15 minutes.
- 2Let stand for 5 minutes, then fluff with a fork.
- 3Top the cooked quinoa with almond butter, fresh blueberries, and chia seeds.
- 4Drizzle with maple syrup for some extra sweetness. Serve and enjoy!
Tipps
Rinse Your Quinoa
Always rinse your quinoa before cooking. This removes any bitter residue that can alter the flavor of your breakfast bowl.
Customize Your Toppings
This breakfast bowl is versatile. You can change up the toppings based on your preferences and what you have on hand. Try adding coconut flakes, flaxseeds, or a dusting of cinnamon for extra flavor.
Use Seasonal Fruits
Blueberries can be swapped for other fresh, low-histamine fruits according to the season. This could help add variety, keeping this dish exciting throughout the year.
Watch Out for Histamine Liberators
Be cautious with adding other ingredients to your bowl. Always cross-check to ensure they are not high in histamine or are not histamine liberators.
Nutrition Facts
- Calories317
- Protein11g
- Carbs48g
- Fat10g
- Fiber8g
Remember that everyone's tolerance to histamine can be different, so it's important to pay attention to your body and adjust your diet accordingly. Always discuss dietary changes with a healthcare professional.