Histamine-Free Vanilla Millet Pudding

Name: Histamine-Free Vanilla Millet Pudding
Prep time: 10 min
Cook time: 30 min
Yield: 10
Ingredients: 1 cup millet; 2 cups water; 2 cups almond milk; 1/2 cup pure maple syrup; 1 tablespoon pure vanilla extract; 1/4 teaspoon salt; Sprinkle of ground cinnamon for garnish

This millet pudding comes from a nutritionist who herself suffered from histamine intolerance. She wanted to create a dessert that not only tasted delicious but also catered to those who are on a low histamine diet. Leveraging natural flavors of vanilla, maple, and a hint of cinnamon, she crafted this dessert that became a hit among her family, friends, and clients. Even those who are not on a specific diet love it for its authentic flavors and the comfort they provide.

Prep Time10 minutes
Cook Time30 minutes
Servings1 Person

Why suitable for low histanmine diet

Vanilla Millet Pudding is perfect for a low histamine diet as millet is low in histamine and high in nutrients, making it an excellent grain alternative. The almond milk, pure maple syrup, and pure vanilla extract used in this recipe are also known to be low histamine foods. This dessert proves that you can enjoy a delicious and satisfying treat without worrying about histamine concerns.

Ingredients

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1 cup millet

2 cups water

2 cups almond milk

1/2 cup pure maple syrup

1 tablespoon pure vanilla extract

1/4 teaspoon salt

Sprinkle of ground cinnamon for garnish

Instructions

0Rinse the millet under cold water until the water runs clear.
1In a pot, add the millet, water, almond milk, maple syrup, and salt. Stir to combine.
2Bring the mixture to a boil. Once boiling, reduce the heat to low, and let it simmer, covered, for 25 to 30 minutes. Make sure to stir occasionally to prevent burning or sticking.
3When the millet is tender and the liquid has been mostly absorbed, remove from heat. Stir in the vanilla extract.
4Let the pudding cool for a few minutes before serving. Top with a sprinkle of cinnamon.

Tipps

Check the Millet's Cooking Progress

Keep a close eye on the cooking process to prevent burning. The millet should be tender, and the liquid should be mostly absorbed by the end of cooking time.

Allow to Cool

It's important to let the pudding cool for a few minutes before serving. It will continue to thicken as it cools.

Refrigerate Leftovers

If you have leftovers, store them in an airtight container in the refrigerator. They will keep for up to 2 days. Reheat before serving.

Try Different Toppings

For those who can tolerate added flavors, experiment with other non-histamine liberating toppings. Toasted almond slivers or shredded coconut could add a delightful crunch.

Nutrition Facts

Calories280
Protein6g
Carbs48g
Fat5g
Fiber5g

Remember that everyone's tolerance to histamine can be different, so it's important to pay attention to your body and adjust your diet accordingly. Always discuss dietary changes with a healthcare professional.

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