Histamine-Free Vanilla Pancakes

Name: Histamine-Free Vanilla Pancakes
Prep time: 10 min
Cook time: 20 min
Yield: 10
Ingredients: 2 cups wheat free flour; 2 tablespoons white sugar; 1 tablespoon baking powder; 1/2 teaspoon salt; 1 3/4 cups rice milk; 1/4 cup vegetable oil; 2 eggs; 1 teaspoon pure vanilla extract; Fresh blueberries for garnish

These pancakes were developed by a dedicated mother with a deep love for cooking. Her daughter's diagnosis with histamine intolerance prompted her to create a series of recipes that were not only safe for her daughter to consume, but also incredibly delicious. These Vanilla Pancakes quickly became a favorite in their household, and they're now sharing the recipe in hopes that others can enjoy it as well.

Prep Time10 minutes
Cook Time20 minutes
Servings1 Person

Why suitable for low histanmine diet

These Vanilla Pancakes are suitable for a low histamine diet as they avoid all common high-histamine ingredients. Rice milk, wheat free flour, eggs and oil are all low in histamine, making this recipe safe for those with a histamine intolerance.

Ingredients

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2 cups wheat free flour

2 tablespoons white sugar

1 tablespoon baking powder

1/2 teaspoon salt

1 3/4 cups rice milk

1/4 cup vegetable oil

2 eggs

1 teaspoon pure vanilla extract

Fresh blueberries for garnish

Instructions

0In a large bowl, whisk together the flour, sugar, baking powder, and salt until well combined.
1In a separate smaller bowl, beat the eggs and then add the rice milk, vegetable oil, and vanilla extract. Mixing well to blend.
2Add the wet mixture to the dry mixture and stir until just combined. Do not overmix as this can result in dense pancakes.
3Preheat a non-stick frying pan over medium heat and lightly brush with oil.
4Pour 1/4 cup of batter onto the pan for each pancake. Cook until bubbles appear on the surface, then flip and cook until golden brown.
5Repeat the process with the remaining batter.
6Serve the pancakes warm, garnished with fresh blueberries.

Tipps

Avoid Overmixing

Mixture for the pancakes should be slightly lumpy for the best results. Overmixing will give your pancakes a dense and heavy texture.

Perfect Cooking Heat

If your pancakes are browning too quickly, means your pan is too hot. Lower the heat to ensure a tender pancake that is golden brown.

Using a Non-Stick Pan

A non-stick pan is ideal for pancakes. It allows for even heat distribution and requires nominal oil.

Variations

You can add in your child's favorite low histamine fruits to the batter or as a topping. Creativity is your friend!

Storage

Have leftovers? No problem! Leftover pancakes can be refrigerated for up to 3 days and reheated in the microwave.

Nutrition Facts

Calories290
Protein6g
Carbs42g
Fat12g
Fiber1g

Remember that everyone's tolerance to histamine can be different, so it's important to pay attention to your body and adjust your diet accordingly. Always discuss dietary changes with a healthcare professional.

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