Histamine-Free Vanilla Pudding

Name: Histamine-Free Vanilla Pudding
Prep time: 10 min
Cook time: 10 min
Yield: 10
Ingredients: 2 cups rice milk; 2 tablespoons cornstarch; 1/2 cup granulated sugar; 1/8 teaspoon salt; 2 teaspoons pure vanilla extract

This recipe was created by a woman who was diagnosed with histamine intolerance. Missing the simple pleasures of enjoying dessert after a meal, she took it upon herself to create something delicious and safe. This Vanilla Pudding was the result, and it has been a hit in her family ever since.

Prep Time10 minutes
Cook Time10 minutes
Servings1 Person

Why suitable for low histanmine diet

The ingredients used in this recipe are chosen for their low histamine levels. Rice milk is a safe choice, and vanilla is naturally low in histamines. The pudding’s delightfully sweet taste is derived from sugar, which doesn't stimulate histamine release. It's a simple, safe, and tasty dessert for those watching their histamine intake.

Ingredients

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2 cups rice milk

2 tablespoons cornstarch

1/2 cup granulated sugar

1/8 teaspoon salt

2 teaspoons pure vanilla extract

Instructions

0In a saucepan, heat rice milk over medium heat until it’s warm. Do not let it boil.
1In a separate bowl, mix cornstarch, sugar, and salt. Add this dry mixture into the warm rice milk. Stir it continuously until it starts to boil.
2Reduce the heat to low, continue to stir until the mixture thickens into a pudding-like consistency. This should take about 2 to 3 minutes.
3Remove the saucepan from the heat and stir in the vanilla extract.
4Pour the pudding into serving dishes and let it cool at room temperature. Once cool, refrigerate for at least 2 hours before serving.

Tipps

Don't Rush the Process

It's important not to rush the cooking process. Keep the heat on medium to low and stir continuously to prevent lumps from forming and to achieve a smooth and creamy pudding.

Use Quality Vanilla Extract

Vanilla is a key flavor in this recipe. It's important to use a quality pure vanilla extract to get the best taste.

Allow to Chill

Be sure to let the pudding chill in the refrigerator for at least 2 hours before serving. This gives the pudding time to set and enhances the flavor.

Serve Cold

This pudding is best enjoyed cold out of the refrigerator. It can be garnished with a dusting of cinnamon or served as is for a satisfying and refreshing dessert.

Nutrition Facts

Calories180
Protein1g
Carbs36g
Fat2g
Fiber0g

Remember that everyone's tolerance to histamine can be different, so it's important to pay attention to your body and adjust your diet accordingly. Always discuss dietary changes with a healthcare professional.

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