Histamine-Free Vanilla Rice Pudding

Name: Histamine-Free Vanilla Rice Pudding
Prep time: 5 min
Cook time: 40 min
Yield: 10
Ingredients: 1 cup of short-grain white rice; 4 cups of almond milk; 1/3 cup of caster sugar; 1 vanilla pod, split lengthways; A pinch of salt; Fresh blueberries for topping

This recipe was carefully crafted by a loving mother for her son suffering from severe histamine allergies. As she dove into the world of low-histamine cooking, she discovered that limitation indeed sparks creativity. This delightful dessert has since become a household favourite, loved not only by her son but also by everyone who has had a taste.

Prep Time5 minutes
Cook Time40 minutes
Servings1 Person

Why suitable for low histanmine diet

The recipe uses only histamine-safe ingredients. We are using almond milk instead of conventional dairy, which can trigger histamine reactions. Rice, sugar, and fresh fruits like blueberries are considered low in histamine and are safe to consume. Lastly, vanilla adds a wonderful fragrance and compliments the sweetness of the pudding without compromising your dietary needs.

Ingredients

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1 cup of short-grain white rice

4 cups of almond milk

1/3 cup of caster sugar

1 vanilla pod, split lengthways

A pinch of salt

Fresh blueberries for topping

Instructions

0In a medium saucepan, combine rice, almond milk, sugar, and the seeds scraped from the vanilla pod.
1Bring the mixture to a boil over medium heat, stirring constantly.
2Reduce heat to low, cover the saucepan, and let it simmer, stirring occasionally until the rice is tender. This should take about 20-25 minutes.
3Remove the saucepan from heat and let it stand, covered, for another 15 minutes.
4Remove the vanilla pod and stir the mixture well before serving.
5Serve warm with fresh blueberries on top. Enjoy!

Tipps

Use Short-Grain Rice

Short-grain rice has a higher starch content, resulting in a creamier pudding. While you can substitute with other types of rice, the texture and final result might not be the same.

Patience is Key

Good pudding doesn't rush. For the best results, stir frequently, maintain a consistent low heat and allow the pudding to cook slowly.

Experiment with Toppings

Blueberries are a low-histamine fruit and create a delightful pairing with vanilla, but feel free to experiment with other low-histamine fruits to diversify the taste and keep it exciting.

Nutrition Facts

Calories320
Protein3g
Carbs65g
Fat5g
Fiber1g

Remember that everyone's tolerance to histamine can be different, so it's important to pay attention to your body and adjust your diet accordingly. Always discuss dietary changes with a healthcare professional.

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