Histamine-Free Zucchini Chips

Name: Histamine-Free Zucchini Chips
Prep time: 10 min
Cook time: 2 h
Yield: 10
Ingredients: 2 medium zucchinis; 1 tablespoon olive oil; Sea salt to taste

This recipe was invented by a health-conscious woman who was newly diagnosed with histamine intolerance. Being an ardent snack lover, she craved for a snack that was both healthy and histamine-free. One day, while experimenting with different histamine-safe vegetables, she stumbled upon the idea of making chips out of zucchini. Amazed by the result, she shared the recipe with the world, hoping to help others like her.

Prep Time10 minutes
Cook Time2 hours
Servings1 Person

Why suitable for low histanmine diet

Zucchini Chips are quite suitable for a low histamine diet. Zucchini is a histamine-safe vegetable, and the recipe strictly avoids any high-histamine or histamine-liberating ingredients, making it a perfect snack for anyone managing histamine intolerance.

Ingredients

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2 medium zucchinis

1 tablespoon olive oil

Sea salt to taste

Instructions

0Preheat your oven to 225°F (105°C) and line two baking sheets with parchment paper.
1Slice the zucchinis thinly, about 1/8 inch thick, using a mandoline or a sharp knife.
2Arrange the zucchini slices on the prepared baking sheets in a single layer.
3Brush the zucchini slices lightly with olive oil.
4Sprinkle the slices with a little sea salt.
5Bake for 1.5 to 2 hours, or until the chips are crispy. Check frequently after the first hour to avoid burning.
6Let the zucchini chips cool completely before serving.

Tipps

Slice Thinly

Slice the zucchini as thinly and as evenly as possible for the crispiest chips. Using a mandoline slicer can help ensure uniformity.

Check Regularly

Oven temperatures can vary, so it's important to start checking the chips after the first hour of baking. Make sure they do not burn.

Serve Cool

Remember to let your zucchini chips cool completely before serving, as they'll crisp up further during the cooling process.

Storage

Store any leftover chips in an airtight container at room temperature. They'll stay fresh and crispy for up to a week.

Personalize Your Flavor

Although this recipe keeps it simple with just sea salt, feel free to play around with additional low-histamine seasonings to suit your taste. Just be sure to avoid any high-histamine spices or seasonings.

Nutrition Facts

Calories45
Protein1g
Carbs3g
Fat2g
Fiber1g

Remember that everyone's tolerance to histamine can be different, so it's important to pay attention to your body and adjust your diet accordingly. Always discuss dietary changes with a healthcare professional.

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