Histamine-friendly Coconut Rice Pudding

Name: Histamine-friendly Coconut Rice Pudding
Prep time: 5 min
Cook time: 35 min
Yield: 10
Ingredients: 1 cup jasmine rice; 2 cups water; 1 cup unsweetened coconut milk; 1/2 cup sugar; 1/4 teaspoon salt; 1/2 teaspoon vanilla extract; Freshly grated nutmeg, for garnish

This recipe was invented by a home cook with histamine intolerance to satisfy her sweet tooth, whilst ensuring to keep her histamine intake low. Using simple, everyday ingredients, she was able to create this tasty, comforting dessert that anyone, irrespective of their diet preferences, can appreciate and relish.

Prep Time5 minutes
Cook Time35 minutes
Servings1 Person

Why suitable for low histanmine diet

This Coconut Rice Pudding is ideal for a low histamine diet as it uses ingredients known to be low in histamine like jasmine rice, coconut milk and nutmeg. By excluding high-histamine foods, such as specific fruits, cheeses, and processed foods, this scrumptious pudding is a safe choice for those looking to keep histamine levels in check.

Ingredients

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1 cup jasmine rice

2 cups water

1 cup unsweetened coconut milk

1/2 cup sugar

1/4 teaspoon salt

1/2 teaspoon vanilla extract

Freshly grated nutmeg, for garnish

Instructions

0Rinse the jasmine rice under cold water until the water runs clear.
1In a large saucepan, bring the jasmine rice and water to a boil.
2Reduce heat to low, cover, and simmer for 15 minutes, or until the rice is tender.
3Add the coconut milk, sugar, and salt to the rice, stirring until well combined.
4Increase heat to medium and continue cooking, stirring occasionally, for 20 minutes, or until the mixture thickens.
5Remove from heat and stir in the vanilla extract.
6Serve warm, garnished with freshly grated nutmeg.

Tipps

Rinse the Rice

Make sure to rinse the jasmine rice thoroughly under running water until the water runs clear. This step removes any surface starch from the rice which could otherwise make the pudding too thick.

Use the Right Coconut Milk

For the best flavor and texture, use unsweetened full-fat coconut milk in this recipe. It gives the pudding a wonderfully rich and creamy consistency.

Stir Frequently

During the final cooking stage, make sure to stir the mixture frequently to prevent it from sticking to the bottom and burning.

Adjust Sugar to Taste

Feel free to adjust the amount of sugar depending on your preference. If you prefer your pudding less sweet, start with a quarter cup of sugar and taste before adding more.

Enjoy hot or cold

This coconut rice pudding can be enjoyed both hot and cold. If you prefer it cold, let it cool down first then place it in the fridge for a few hours before serving.

Nutrition Facts

Calories250
Protein3g
Carbs45g
Fat7g
Fiber5g

Remember that everyone's tolerance to histamine can be different, so it's important to pay attention to your body and adjust your diet accordingly. Always discuss dietary changes with a healthcare professional.

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