Histamine-Safe Vanilla Rice Pudding

Name: Histamine-Safe Vanilla Rice Pudding
Prep time: 5 min
Cook time: 60 min
Yield: 10
Ingredients: 1 cup short grain rice; 4 cups almond milk; 1/2 cup white sugar; 1/2 tablespoon vanilla extract; 1/4 teaspoon salt; Ground cinnamon for garnish - optional

Born out of a need for low-histamine desserts, a registered nutritionist put their culinary creativity to work. They sought to create a sweet treat that could be enjoyed without causing discomfort to those with histamine sensitivities. After various experiments, the culmination was this delicious, histamine-safe Vanilla Rice Pudding - a sweet testament that dietary restrictions need not compromise on taste.

Prep Time5 minutes
Cook Time60 minutes
Servings1 Person

Why suitable for low histanmine diet

This Vanilla Rice Pudding is perfect for a low histamine diet, as it carefully selects ingredients like short grain rice, almond milk, and vanilla extract that are ordinarily low in histamine. By excluding high-histamine and histamine-liberating ingredients such as dairy and certain spices, this dessert is a safe and satisfying option for those managing histamine levels.

Ingredients

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1 cup short grain rice

4 cups almond milk

1/2 cup white sugar

1/2 tablespoon vanilla extract

1/4 teaspoon salt

Ground cinnamon for garnish - optional

Instructions

0Rinse the rice under cold water until the water runs clear.
1In a large saucepan, combine the rinsed rice, almond milk, sugar, and salt.
2Bring the mixture to a boil over medium heat, stirring frequently.
3Once boiling, reduce the heat to low, cover, and let simmer for about 60 minutes, or until the rice is soft and the liquid has thickened to a creamy consistency.
4Remove from heat and stir in the vanilla extract.
5Serve warm, or let it cool and refrigerate for a chilled version. Optionally, sprinkle with ground cinnamon before serving.

Tipps

Perfect Creaminess

Simmering the pudding on a low heat helps keep the rice kernels whole while releasing their natural starch, creating a perfect creamy texture without the need for cream.

Add Your Favourite Toppings

This pudding is delightful as it is, but feel free to add histamine-safe fruits like blueberries and blackberries, or a sprinkle of low-histamine nuts for an added crunch.

Stir Frequently

To prevent the pudding from sticking to the bottom of the pot, be sure to stir it frequently, especially during the first 10-15 minutes.

Rice Type Matters

Short grain rice is preferable for its naturally starchy contents which lends a creamy texture to the pudding.

Serve Warm or Cold

This pudding can be enjoyed straight from the stove or chilled. If you want to serve it cold, let it cool down first before placing it in the refrigerator.

Proper Leftovers Storage

Store any leftover pudding in an airtight container in the refrigerator. It should last 2-3 days. Reheat portions in the microwave, or enjoy it cold.

Nutrition Facts

Calories210
Protein3g
Carbs40g
Fat4g
Fiber1g

Remember that everyone's tolerance to histamine can be different, so it's important to pay attention to your body and adjust your diet accordingly. Always discuss dietary changes with a healthcare professional.

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