Homemade Blueberry Basil Iced Tea

Name: Homemade Blueberry Basil Iced Tea
Prep time: 10 min
Cook time: 10 min
Yield: 10
Ingredients: 4 cups of water; 5 fresh basil leaves; 1 cup fresh blueberries; 2 bags green tea; 2 tablespoons honey or to taste; Ice cubes for serving

I created this recipe during one hot summer when I was searching for a delightful, refreshing alternative to my usual beverages. Given my histamine intolerance, I couldn't have my usual fruit juices or teas. That's when I gave this blend a try and instantly fell in love. The beautiful blend of flavors and the refreshing tanginess have made this my go-to summer drink ever since.

Prep Time10 minutes
Cook Time10 minutes
Servings1 Person

Why suitable for low histanmine diet

Blueberry Basil Iced Tea is suitable for a low histamine diet as blueberries, basil, green tea, and honey are known to have low histamine levels. Avoiding high-histamine foods and beverages, especially when the weather is warm because heat can potentially raise histamine levels, is essential for anyone following a low-histamine diet.

Ingredients

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4 cups of water

5 fresh basil leaves

1 cup fresh blueberries

2 bags green tea

2 tablespoons honey or to taste

Ice cubes for serving

Instructions

0Bring the water to a boil in a large pot.
1Once boiling, remove from heat and add the green tea bags and basil leaves. Allow to steep for 5-10 minutes.
2While the tea is steeping, use a blender to puree the blueberries and strain them to remove the pulp.
3After steeping, remove the tea bags and basil leaves, add the honey and stir until it dissolves.
4Combine the brewed tea with the blueberry juice in a large pitcher. Allow it to cool.
5Serve the tea over ice.

Tipps

Opt for Fresh Ingredients

Using fresh blueberries and basil leaves will greatly enhance the flavor of your iced tea. Fresh is definitely the best when it comes to preparing low-histamine meals and drinks.

Adjust Sweetness Level

Everyone has different preferences when it comes to the sweetness of their beverages. Though the recipe calls for 2 tablespoons of honey, feel free to adjust this amount based on your own preference.

Serve Immediately or Refrigerate

This iced tea tastes best when served immediately or after being thoroughly chilled in the refrigerator. If you plan to store it, consume within 24 hours to ensure freshness and to prevent histamine build-up.

Nutrition Facts

Calories70
Protein0g
Carbs18g
Fat0g
Fiber1g

Remember that everyone's tolerance to histamine can be different, so it's important to pay attention to your body and adjust your diet accordingly. Always discuss dietary changes with a healthcare professional.

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