Jasmine Rice with Zucchini and Carrots

Name: Jasmine Rice with Zucchini and Carrots
Prep time: 10 min
Cook time: 20 min
Yield: 10
Ingredients: 1 cup jasmine rice; 2 cups water; 1 medium zucchini, shredded; 2 small carrots, shredded; 2 tablespoons olive oil; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 1 teaspoon dried basil; 1 teaspoon dried oregano

After a diligent search for a simple yet nutrition-packed side dish that would be friendly for histamine-sensitive individuals, a mother of three created this recipe. She had to navigate around various food restrictions but maintained the delicious taste and appeal. Her family loved it so much it became a part of their regular rotation, and she hopes it will bring joy to others as well.

Prep Time10 minutes
Cook Time20 minutes
Servings1 Person

Why suitable for low histanmine diet

This dish avoids all of the high histamine and histamine-liberating foods. Jasmine rice, zucchini, and carrots are all known to be low in histamine. Additionally, this recipe does not use any processed ingredients which helps to keep the histamine content low.

Ingredients

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1 cup jasmine rice

2 cups water

1 medium zucchini, shredded

2 small carrots, shredded

2 tablespoons olive oil

1/4 teaspoon salt

1/4 teaspoon black pepper

1 teaspoon dried basil

1 teaspoon dried oregano

Instructions

0Rinse the jasmine rice under cold water until the water runs clear.
1In a medium pot, bring the water to boil. Add rice, reduce the heat to low, cover the pot and let it simmer until the rice is tender and water has been absorbed, about 15 minutes.
2While the rice is cooking, heat the olive oil in a frying pan over medium heat.
3Add the shredded zucchini and carrots to the pan. Sauté for 5-7 minutes, or until they become slightly tender.
4Season the vegetables with salt, pepper, and the dried herbs.
5Add the cooked rice to the sautéed vegetables and mix everything together. Adjust the seasoning if necessary.
6Serve warm as a side dish.

Tipps

Rinse Your Rice

Rinsing your rice before cooking can remove excess starch and help your rice to cook up fluffier.

Customize your Herbs

If you're not a fan of basil or oregano, you can use any of your favorite dried herbs. Rosemary, thyme, or even a little dill would be nice alternatives.

Shredding the Vegetables

Shredding the vegetables rather than chopping them helps them blend in better with the rice. It's especially great if you have picky eaters who may try to avoid the vegetables.

Make it a Main Dish

If you want to make it a main dish, you can add cooked chicken or turkey breast (make sure they are fresh and unprocessed).

Store Leftovers Properly

Leftovers can be stored in airtight containers in the fridge for up to 4 days. To reheat, just add a little bit of water to loosen the rice and reheat slowly on the stove or in the microwave.

Nutrition Facts

Calories180
Protein4g
Carbs32g
Fat4g
Fiber2g

Remember that everyone's tolerance to histamine can be different, so it's important to pay attention to your body and adjust your diet accordingly. Always discuss dietary changes with a healthcare professional.

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