Low-Histamine Blueberry Smoothie Bowl

Name: Low-Histamine Blueberry Smoothie Bowl
Prep time: 10 min
Yield: 10
Ingredients: 1 cup fresh blueberries; 1 banana; 1 cup almond milk; 1 tablespoon chia seeds; 1/4 cup gluten-free rolled oats; Optional: a handful of fresh mint leaves, for topping; Optional: a sprinkle of shredded coconut, for topping

The Low-Histamine Blueberry Smoothie Bowl was created by an innovative chef who herself suffered from histamine intolerance. Always chasing the dream of colorful, tasty, and healthy breakfast options, she experimented with various fruits and alternative milk options. Her experimentation led to the creation of this delightful meal, which became a staple in her daily routine and a popular choice for her conscious clientele.

Prep Time10 minutes
Cook Time0 minutes
Servings1 Person

Why suitable for low histanmine diet

This Blueberry Smoothie Bowl is perfect for a low histamine diet as it excludes any high-histamine fruits or other ingredients known to contain histamine or act as histamine liberators. Blueberries, bananas, chia seeds, and oats are all known to be low in histamine and the almond milk provides a dairy-free alternative.

Ingredients

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1 cup fresh blueberries

1 banana

1 cup almond milk

1 tablespoon chia seeds

1/4 cup gluten-free rolled oats

Optional: a handful of fresh mint leaves, for topping

Optional: a sprinkle of shredded coconut, for topping

Instructions

0Place the blueberries, banana, almond milk, chia seeds, and oats in a blender. Blend until smooth.
1Pour the smoothie into a bowl.
2Top with fresh mint leaves and shredded coconut, if using, and serve immediately.

Tipps

Use Frozen Banana

For an extra creamy and chilled smoothie bowl, consider freezing your bananas ahead of time.

Adjust Thickness

If you prefer a thinner or thicker smoothie, adjust the almond milk quantity accordingly.

Personalize Toppings

Feel free to experiment with other low-histamine toppings that you enjoy, while ensuring they are suitable to your diet.

Avoid Over Ripe Fruits

Fruits that are overly ripe can have higher histamine levels. Choose fruits that are just ripe.

Nutrition Facts

Calories350
Protein8g
Carbs65g
Fat7g
Fiber10g

Remember that everyone's tolerance to histamine can be different, so it's important to pay attention to your body and adjust your diet accordingly. Always discuss dietary changes with a healthcare professional.

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