Oatmeal with Fresh Berries and Maple Syrup

Name: Oatmeal with Fresh Berries and Maple Syrup
Prep time: 5 min
Cook time: 10 min
Yield: 10
Ingredients: 1 cup gluten-free oats; 2 cups water; A pinch of salt; 1 cup fresh blueberries and raspberries; 2 tablespoons pure maple syrup

This breakfast was created by a food lover who needed a histamine-friendly start to her day. Missing her usual bowl of oatmeal with honey and dried fruits, she came up with this recipe that uses low histamine ingredients without sacrificing flavor. It has now become her go-to breakfast, providing a satisfying and healthy start to her day.

Prep Time5 minutes
Cook Time10-15 minutes
Servings1 Person

Why suitable for low histanmine diet

This meal is perfect for a low histamine diet because it features fresh berries, gluten-free oats, and maple syrup, which are all low in histamines. Remember, as with all recipes for histamine intolerance, the freshest ingredients are key, and food should be eaten immediately after preparation.

Ingredients

All the ingredients with the Amazon Fresh logo can be delivered within 2 hours. Just click on the ingredients and get it.

1 cup gluten-free oats

2 cups water

A pinch of salt

1 cup fresh blueberries and raspberries

2 tablespoons pure maple syrup

Instructions

0Bring the water and a pinch of salt to a boil in a small saucepan.
1Once the water is boiling, add the oats and reduce the heat to low. Cook the oats, stirring occasionally, for about 10-15 minutes, or until they're soft and creamy.
2Once the oatmeal is cooked, divide it into bowls. Top each bowl with a generous serving of fresh blueberries and raspberries, and drizzle with the maple syrup.

Nutrition Facts

Calories320
Protein7g
Carbs60g
Fat5g
Fiber8g

Remember that everyone's tolerance to histamine can be different, so it's important to pay attention to your body and adjust your diet accordingly. Always discuss dietary changes with a healthcare professional.

;