Oven-Roasted Butternut Squash with Fresh Herbs

Name: Oven-Roasted Butternut Squash with Fresh Herbs
Prep time: 15 min
Cook time: 25 min
Yield: 10
Ingredients: 1 large butternut squash, peeled and cut into cubes; 2 tablespoons olive oil; Salt and pepper to taste; 1 tablespoon fresh rosemary, finely chopped; 1 tablespoon fresh thyme, finely chopped

This dish was created by a health-conscious home cook who was seeking a flavorful, histamine-friendly side dish to serve at family dinners. It was a hit at the first meal and has been a staple at her table ever since. She loves that it's not only delicious and healthy, but also easy to prepare.

Prep Time15 minutes
Cook Time25-30 minutes
Servings1 Person

Why suitable for low histanmine diet

This dish is suitable for a low histamine diet because it uses fresh butternut squash and herbs, all of which are naturally low in histamines. Remember to use the freshest possible ingredients and consume promptly after preparation to prevent histamine build-up.

Ingredients

All the ingredients with the Amazon Fresh logo can be delivered within 2 hours. Just click on the ingredients and get it.

1 large butternut squash, peeled and cut into cubes

2 tablespoons olive oil

Salt and pepper to taste

1 tablespoon fresh rosemary, finely chopped

1 tablespoon fresh thyme, finely chopped

Instructions

0Preheat your oven to 400°F (200°C).
1Place the butternut squash cubes on a large baking sheet. Drizzle with the olive oil and season with salt and pepper. Toss everything together until the squash is evenly coated.
2Roast the squash in the preheated oven for about 25-30 minutes, or until it's tender and lightly browned. Stir the squash once or twice during cooking to ensure even roasting.
3Once the squash is cooked, remove it from the oven and sprinkle with the chopped rosemary and thyme. Toss everything together, then serve.

Nutrition Facts

Calories130
Protein2g
Carbs20g
Fat5g
Fiber3g

Remember that everyone's tolerance to histamine can be different, so it's important to pay attention to your body and adjust your diet accordingly. Always discuss dietary changes with a healthcare professional.

;