Pear and Ginger Herbal Tea

Name: Pear and Ginger Herbal Tea
Prep time: 10 min
Cook time: 20 min
Yield: 10
Ingredients: 1 ripe pear; 1 tablespoon fresh ginger, peeled and thinly sliced; 2 cups water; 2 teaspoon honey; 1 cinnamon stick; A few fresh mint leaves (optional); Squeeze of fresh lime juice (optional)

The Pear and Ginger Herbal Tea is lovingly crafted by a health-conscious mother who sought a flavorful, low-histamine drink for her family. She selects pears at their peak of ripeness for a natural sweetness that pairs wonderfully with the fiery ginger. The result is a soothing beverage that not only warms the body but also pleases the palate.

Prep Time10 minutes
Cook Time20 minutes
Servings1 Person

Why suitable for low histanmine diet

This recipe uses ingredients such as pear, ginger, honey, and cinnamon that are recognized for being low in histamine. By avoiding high-histamine fruits and focusing on fresh, natural ingredients, this drink is a great choice for individuals with histamine intolerance.

Ingredients

All the ingredients with the Amazon Fresh logo can be delivered within 2 hours. Just click on the ingredients and get it.

1 ripe pear

1 tablespoon fresh ginger, peeled and thinly sliced

2 cups water

2 teaspoon honey

1 cinnamon stick

A few fresh mint leaves (optional)

Squeeze of fresh lime juice (optional)

Instructions

0Peel the pear, remove the core and chop into small pieces.
1Place the pear pieces and ginger in a pot. Add water and the cinnamon stick.
2Bring the mixture to a boil over medium heat.
3Once boiling, reduce the heat to low and simmer for 15-20 minutes, or until the pear is soft.
4Remove from heat and strain the mixture to remove the pear, ginger, and cinnamon stick.
5Pour into a cup, stir in honey to taste, and the optional fresh lime juice and mint leaves.
6Enjoy warm.

Tipps

Choose Ripe Pears

For a naturally sweet tea, select pears that are ripe but not overripe. The skin should yield to gentle pressure and the fruit should have a fragrant aroma.

Adjust Honey to Taste

The honey in this recipe is largely for adding a sweet note. Feel free to adjust the amount on your personal preference.

Drink Fresh

This tea is best enjoyed fresh. However, you can refrigerate any leftovers and reheat it or enjoy it cold.

Add a squeeze of fresh lime juice

If you want a bit of tartness in your tea, feel free to add a squeeze of fresh lime juice.

Older Ginger is stronger

Old ginger has a stronger taste and spicier kick. If you prefer a milder taste, you can use young ginger.

Use Fresh Ingredients

Always use fresh ingredients for your tea for the maximum health benefits and flavor.

Nutrition Facts

Calories50
Protein0g
Carbs14g
Fat0g
Fiber2g

Remember that everyone's tolerance to histamine can be different, so it's important to pay attention to your body and adjust your diet accordingly. Always discuss dietary changes with a healthcare professional.

;